Crunchy Low Fat Summer Chicken Salad
Bright, fresh, and irresistibly crunchy, this Low Fat Summer Chicken Salad is a guilt-free twist on a classic dish that's perfect for warm weather lunches or light dinners. Packed with lean, shredded chicken breast and a medley of crisp veggies like celery, cucumber, and red bell pepper, this salad gets a delightful crunch from toasted sliced almonds. A creamy yet healthy dressing, made with low-fat Greek yogurt, zesty lemon juice, Dijon mustard, and a touch of honey, ties it all together for a tangy-sweet finish. Ready in just 20 minutes, this high-protein, low-fat recipe is as versatile as it is delicious—serve it chilled straight from the fridge, spooned over whole-grain bread, or atop a vibrant bed of greens. Make this your go-to healthy chicken salad for summer gatherings, meal prep, or anytime you’re craving something light yet satisfying!
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Ingredients
- 2 cups (shredded) Cooked chicken breast
- 1 cup (diced) Celery
- 1 cup (diced) Red bell pepper
- 1 cup (diced) Cucumber
- 0.25 cup (finely chopped) Red onion
- 0.25 cup Sliced almonds
- 0.5 cup Greek yogurt (low-fat, plain)
- 2 tablespoons Lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (chopped) Fresh parsley
Directions
Step 1
In a large mixing bowl, combine the shredded cooked chicken breast, diced celery, red bell pepper, cucumber, and finely chopped red onion.
Step 2
Toast the sliced almonds in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until lightly golden and fragrant. Let them cool, then add to the mixing bowl with the other ingredients.
Step 3
In a small bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the chicken and vegetable mixture. Gently toss until everything is evenly coated.
Step 5
Sprinkle chopped fresh parsley over the top and give it one final mix.
Step 6
Serve immediately or refrigerate for at least 30 minutes to allow the flavors to meld. Enjoy as-is, on whole-grain bread, or over a bed of greens.
Nutrition Facts
| Serving size | (966.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 997.3 |
| Total Fat 33.1g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 294.7mg | 0% |
| Sodium 1710.2mg | 0% |
| Total Carbohydrate 38.9g | 0% |
| Dietary Fiber 10.7g | 0% |
| Total Sugars 20.4g | |
| Protein 129.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 322.2mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 1283.5mg | 0% |
Source of Calories