Nutrition Facts for Crunchy jicama and mango salad with chile and lime

Crunchy Jicama and Mango Salad with Chile and Lime

Bright, refreshing, and bursting with bold flavors, this Crunchy Jicama and Mango Salad with Chile and Lime is a vibrant medley of textures and tastes that will elevate any meal. Sweet, juicy mango pairs perfectly with crisp, hydrating jicama and zesty lime for a refreshing base, while a dash of smoky chile powder and a touch of honey create a tantalizing balance of sweet heat. Finished with fresh cilantro, thinly sliced red onion, and a drizzle of olive oil, this quick, no-cook salad comes together in just 20 minutes. Whether you're looking for a light side dish, a picnic-worthy showstopper, or a palate-cleansing accompaniment to spicy mains, this easy-to-make salad promises to delight. Perfect for summer gatherings, healthy meal prep, or simply savoring vibrant, seasonal produce!

Nutriscore Rating: 82/100
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Image of Crunchy Jicama and Mango Salad with Chile and Lime
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 medium (about 1 pound) jicama
  • 2 ripe, medium-sized mango
  • 2 lime
  • 1 teaspoon chile powder
  • 1 tablespoon honey
  • 1 tablespoon olive oil
  • 0.25 cup, loosely packed fresh cilantro leaves
  • 0.25 medium-sized red onion
  • 0.5 teaspoon salt
  • 0.25 teaspoon pepper

Directions

Step 1

Peel the jicama and cut it into thin matchstick-sized strips. Set aside in a large mixing bowl.

Step 2

Peel the mangoes, remove the pits, and cut the flesh into thin strips similar in size to the jicama. Add to the bowl with the jicama.

Step 3

Thinly slice the red onion and chop the cilantro leaves. Add both to the bowl with the jicama and mango.

Step 4

In a small bowl, whisk together the juice of the limes, chile powder, honey, olive oil, salt, and pepper until the mixture is well combined.

Step 5

Pour the dressing over the salad ingredients and toss everything together until evenly coated.

Step 6

Taste and adjust seasoning, adding more salt, pepper, or lime juice as needed.

Step 7

Transfer the salad to a serving dish or plate and garnish with additional cilantro leaves, if desired.

Step 8

Serve immediately or chill in the refrigerator for 10–15 minutes before serving for an extra-refreshing dish.

Nutrition Facts

Serving size (1068.8g)
Amount per serving % Daily Value*
Calories 651.7
Total Fat 16.8g 0%
Saturated Fat 2.3g 0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg 0%
Sodium 1244.0mg 0%
Total Carbohydrate 132.5g 0%
Dietary Fiber 32.6g 0%
Total Sugars 78.4g
Protein 8.5g 0%
Vitamin D 0IU 0%
Calcium 160.0mg 0%
Iron 4.1mg 0%
Potassium 1577.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%
Protein: 4.8%
Carbs: 74.1%