Nutrition Facts for Crunchy honey mustard chicken

Crunchy Honey Mustard Chicken

Get ready to transform your dinner routine with this irresistible Crunchy Honey Mustard Chicken recipe! Juicy chicken breasts are coated in a luscious honey-Dijon mustard marinade, then enrobed in a golden mixture of crispy Panko breadcrumbs, Parmesan cheese, and a hint of paprika for a flavorful crunch in every bite. Baked to perfection, this recipe achieves the perfect balance of sweet, tangy, and savory goodness with minimal prep time. Healthy, oven-baked, and incredibly satisfying, it’s ideal for busy weeknights or casual entertaining. Serve it alongside roasted vegetables or creamy mashed potatoes for a crowd-pleasing meal that’s sure to impress.

Nutriscore Rating: 62/100
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Image of Crunchy Honey Mustard Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 3 tablespoons Honey
  • 3 tablespoons Dijon mustard
  • 2 tablespoons Mayonnaise
  • 1 teaspoon Garlic powder
  • 1.5 cups Panko breadcrumbs
  • 0.5 cups Parmesan cheese, grated
  • 0.5 teaspoons Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0 Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Trim any excess fat from the chicken breasts. If the chicken breasts are thick, gently pound them to an even thickness for more uniform cooking.

Step 3

In a medium bowl, whisk together the honey, Dijon mustard, mayonnaise, garlic powder, salt, and black pepper until smooth.

Step 4

In a shallow dish, combine the Panko breadcrumbs, grated Parmesan cheese, and paprika. Mix well.

Step 5

Dip each chicken breast into the honey mustard mixture, ensuring it's fully coated, and then press it into the breadcrumb mixture. Make sure the breadcrumbs adhere well to all sides.

Step 6

Place the coated chicken breasts onto the prepared baking sheet. Lightly spray the tops of the chicken with olive oil spray to enhance crispiness.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and has an internal temperature of 165°F (74°C).

Step 8

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 9

Serve warm, garnished with fresh parsley if desired, and enjoy with your favorite side dishes like roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size (961.2g)
Amount per serving % Daily Value*
Calories 2111.0
Total Fat 70.9g 0%
Saturated Fat 16.8g 0%
Polyunsaturated Fat g
Cholesterol 642.0mg 0%
Sodium 5168.1mg 0%
Total Carbohydrate 120.5g 0%
Dietary Fiber 3.7g 0%
Total Sugars 57.1g
Protein 241.4g 0%
Vitamin D 0IU 0%
Calcium 546.6mg 0%
Iron 9.0mg 0%
Potassium 99.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%
Protein: 46.3%
Carbs: 23.1%