Crunchy Herbed Salmon

Elevate your weeknight dinner game with this irresistible Crunchy Herbed Salmon recipe, a quick and easy meal that combines flaky, tender salmon with a delightfully crisp and flavorful herb crust. Coated in a zesty blend of panko breadcrumbs, fresh parsley, dill, lemon zest, and garlic powder, then brushed with Dijon mustard for a touch of tanginess, this baked salmon offers a perfect balance of texture and taste. Ready in just 30 minutes, this dish is not only packed with Omega-3s but also pairs beautifully with roasted vegetables or a fresh green salad. Ideal for both busy weeknights and special occasions, this crowd-pleaser is garnished with optional lemon slices for a touch of elegance and fresh citrus aroma. Delight your family or guests with this nutritious, herbaceous take on baked salmon!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 oz each) salmon fillets
• 1 cup panko breadcrumbs
• 2 tablespoons (chopped) fresh parsley
• 2 tablespoons (chopped) fresh dill
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 3 tablespoons olive oil
• 2 tablespoons Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces (optional for garnish) lemon slices

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with paper towels and place them skin-side down on the prepared baking sheet. Season the top of each fillet with a pinch of salt and black pepper.

Step 3

In a medium-sized mixing bowl, combine the panko breadcrumbs, chopped parsley, chopped dill, lemon zest, garlic powder, and a pinch of salt and pepper. Mix well to evenly distribute the herbs and seasonings.

Step 4

Drizzle the olive oil over the breadcrumb mixture and toss until the crumbs are lightly coated and hold together slightly when pressed.

Step 5

Brush the top of each salmon fillet with a thin layer of Dijon mustard. This will help the breadcrumb mixture adhere and add a tangy flavor to the dish.

Step 6

Spoon the breadcrumb mixture evenly over the salmon fillets, gently pressing it down to form a crust.

Step 7

Transfer the baking sheet to the preheated oven and bake for 12-15 minutes, or until the salmon flakes easily with a fork and the crust is golden brown.

Step 8

Remove from the oven and let the salmon rest for 2 minutes. Optionally, garnish with lemon slices for an extra touch of freshness.

Step 9

Serve immediately with your choice of sides, such as roasted vegetables or a mixed green salad.

Nutrition Facts

Serving size	(842.3g)

Amount per serving	% Daily Value*
Calories	1910.4

Total Fat 126.2g	0%
Saturated Fat 17.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 272.2mg	0%
Sodium 2763.8mg	0%
Total Carbohydrate 45.2g	0%
Dietary Fiber 8.9g	0%
Total Sugars 4.2g
Protein 149.8g	0%

Vitamin D 0IU	0%
Calcium 54.2mg	0%
Iron 7.4mg	0%
Potassium 156.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%

Protein: 31.3%

Carbs: 9.4%