Crunchy Garlic Broiled Halibut
Elevate your seafood dinner with this irresistible Crunchy Garlic Broiled Halibut! Perfectly flaky halibut filets are seasoned and topped with a rich, garlicky mayonnaise spread, then crowned with a golden panko-Parmesan crust that adds an irresistible crunch to every bite. The dish is broiled to perfection in just 8 minutes, making it a quick yet impressive option for busy weeknights or elegant entertaining. A squeeze of fresh lemon juice and a garnish of parsley enhance the vibrant flavors, while the easy prep and simple ingredients keep things stress-free. This low-carb and protein-packed recipe is a must-try for seafood lovers seeking a gourmet meal at home!
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Ingredients
- 4 pieces (6 oz each) Halibut filets
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 cloves Garlic, minced
- 3 tablespoons Mayonnaise
- 0.5 cup Panko breadcrumbs
- 0.25 cup Parmesan cheese, grated
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 2 tablespoons Fresh parsley, chopped
- 4 pieces Lemon wedges (optional for serving)
Directions
Step 1
Preheat your oven's broiler to high and position the oven rack about 6 inches from the heat source.
Step 2
Line a baking sheet with aluminum foil and lightly grease it with olive oil or non-stick spray.
Step 3
Pat the halibut filets dry with paper towels and season both sides evenly with salt and black pepper. Place them on the prepared baking sheet.
Step 4
In a small bowl, mix the minced garlic, mayonnaise, lemon juice, and olive oil until well combined.
Step 5
Spread the garlic-mayonnaise mixture evenly over the top of each halibut filet.
Step 6
In another small bowl, combine the panko breadcrumbs, Parmesan cheese, and chopped parsley. Mix until evenly distributed.
Step 7
Sprinkle the breadcrumb mixture generously over the garlic-mayonnaise layer on each filet, pressing it down lightly to adhere.
Step 8
Place the baking sheet under the broiler and cook for 6-8 minutes, or until the topping is golden brown and the halibut is cooked through with an internal temperature of 145°F (63°C). Keep a close eye to avoid burning.
Step 9
Remove from the oven and let the filets rest for 2 minutes before serving.
Step 10
Serve with optional lemon wedges on the side for an extra burst of freshness.
Nutrition Facts
| Serving size | (883.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1420.2 |
| Total Fat 71.2g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 405mg | 0% |
| Sodium 3392.9mg | 0% |
| Total Carbohydrate 39.1g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 4.0g | |
| Protein 162.6g | 0% |
| Vitamin D 1360IU | 0% |
| Calcium 344.5mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 3276.2mg | 0% |
Source of Calories