Crunchy Fish Pie

Dive into comfort food heaven with this irresistible Crunchy Fish Pie, a delightful twist on a classic dish! Featuring tender chunks of white fish, succulent prawns, and optional sweet green peas, all enveloped in a creamy, zesty mustard sauce, this pie is pure indulgence. The topping steals the show with buttery mashed potatoes enriched with cheddar cheese, finished with a golden, crispy layer of panko breadcrumbs for the ultimate crunch. Ready in just over an hour, this easy-to-make fish pie is a perfect choice for family dinners or a special gathering. Serve it warm with a fresh salad or steamed vegetables for a wholesome, crowd-pleasing meal that’s full of texture and flavor.

Nutriscore Rating: 71/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 500 g white fish fillets (such as cod or haddock), skinless and boneless
• 50 g unsalted butter
• 50 g all-purpose flour
• 500 ml whole milk
• 1 tbsp dijon mustard
• 1 tbsp lemon juice
• 2 tbsp fresh parsley, chopped
• 100 g green peas (optional)
• 100 g pre-cooked prawns, peeled and deveined
• 800 g potatoes, peeled and diced
• 100 g cheddar cheese, grated
• 50 g panko breadcrumbs
• 1 tbsp olive oil
• 1 tsp salt
• 0.5 tsp black pepper, freshly ground
• 0.25 tsp nutmeg (optional)

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Peel and dice the potatoes. Add them to a large pot of salted boiling water and cook for 15-20 minutes or until fork-tender.

Step 3

While the potatoes cook, prepare the fish. Cut the white fish fillets into bite-sized pieces and set aside. If using green peas, blanch them in boiling water for 2 minutes, then drain.

Step 4

To make the sauce, melt the butter in a saucepan over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly. Gradually whisk in the milk until smooth. Cook until the mixture thickens, then stir in the dijon mustard, lemon juice, parsley, salt, pepper, and nutmeg (if using).

Step 5

Add the fish pieces, prawns, and peas (if using) to the sauce. Stir gently to coat, then pour the mixture into a medium-sized ovenproof dish.

Step 6

When the potatoes are done cooking, drain them and mash until smooth. Stir in half of the grated cheddar cheese and season with salt and pepper to taste.

Step 7

Spread the mashed potatoes evenly over the fish mixture in the dish, smoothing the surface with a spatula.

Step 8

In a small bowl, mix the panko breadcrumbs with the remaining cheddar cheese and olive oil. Sprinkle the breadcrumbs evenly over the mashed potato layer.

Step 9

Bake the fish pie in the preheated oven for 25-30 minutes, or until the topping is golden and crisp.

Step 10

Let the pie cool slightly before serving. Serve warm with a side salad or steamed vegetables.

Nutrition Facts

Serving size	(2325.0g)

Amount per serving	% Daily Value*
Calories	2781.5

Total Fat 116.0g	0%
Saturated Fat 59.1g	0%
Polyunsaturated Fat 1.9g
Cholesterol 665.0mg	0%
Sodium 4603.4mg	0%
Total Carbohydrate 261.7g	0%
Dietary Fiber 20.1g	0%
Total Sugars 40.4g
Protein 179.8g	0%

Vitamin D 1248.3IU	0%
Calcium 1628.7mg	0%
Iron 13.7mg	0%
Potassium 6265.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 25.6%

Carbs: 37.3%