Crunchy Feta Tomato Salad

Brighten up your table with this vibrant and refreshing Crunchy Feta Tomato Salad, a perfect harmony of Mediterranean flavors and textures. Juicy cherry tomatoes, crisp cucumber, and tangy red onion come together with creamy crumbled feta, while golden, homemade croutons add the ultimate crunch. Tossed in a zesty garlic-infused olive oil and red wine vinegar dressing, this easy-to-make salad is bursting with flavor and ready in just 20 minutes! Garnished with fresh parsley for a pop of color, this crowd-pleasing recipe is ideal as a light lunch, a side dish for grilled mains, or a standout addition to potlucks. Packed with wholesome ingredients, it’s a beautiful balance of freshness and indulgence that’s sure to become a favorite.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 300 grams Cherry tomatoes
• 1 medium-sized Cucumber
• 150 grams Feta cheese
• 1 small Red onion
• 2 slices Crusty bread
• 3 tablespoons Extra-virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 clove Garlic
• 2 tablespoons Fresh parsley
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Cut the crusty bread into small cubes to make croutons. Place them in the skillet and toast for 4-5 minutes, stirring occasionally, until golden and crunchy. Set aside to cool.

Step 3

Rinse and halve the cherry tomatoes. Place them in a large salad bowl.

Step 4

Peel and slice the cucumber into thin rounds or half-moons, depending on your preference. Add to the bowl with the tomatoes.

Step 5

Thinly slice the red onion and add it to the bowl.

Step 6

Crumble the feta cheese over the vegetables in the bowl.

Step 7

Mince the garlic clove and whisk it together with the olive oil, red wine vinegar, salt, and black pepper to create the dressing.

Step 8

Pour the dressing over the salad and toss gently to combine all ingredients evenly.

Step 9

Sprinkle the toasted bread croutons on top of the salad and garnish with fresh parsley.

Step 10

Serve immediately to enjoy the crunch and freshness of the salad.

Nutrition Facts

Serving size	(943.6g)

Amount per serving	% Daily Value*
Calories	1194.5

Total Fat 77.8g	0%
Saturated Fat 26.7g	0%
Polyunsaturated Fat 1.0g
Cholesterol 133.5mg	0%
Sodium 3502.8mg	0%
Total Carbohydrate 92.7g	0%
Dietary Fiber 8.9g	0%
Total Sugars 18.0g
Protein 36.9g	0%

Vitamin D 24IU	0%
Calcium 892.8mg	0%
Iron 6.4mg	0%
Potassium 1451.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 12.1%

Carbs: 30.4%