Crunchy Corn Medley
Bright, fresh, and irresistibly crisp, the Crunchy Corn Medley is a vibrant side dish that celebrates the best of summer flavors. Featuring sweet blanched corn kernels, juicy cherry tomatoes, crunchy cucumber, and a medley of colorful veggies, this recipe is as visually stunning as it is delicious. Tossed in a zesty lemon-honey dressing and finished with fresh parsley, this refreshing salad is perfect for barbecues, picnics, or light lunches. Ready in just 20 minutes, this no-fuss dish brings together wholesome, seasonal ingredients for a burst of flavor and texture in every bite. Whether you're looking for a healthy side or a simple make-ahead salad, the Crunchy Corn Medley is the ultimate crowd-pleaser. Perfectly suited for gluten-free diets, it's a must-try summer recipe!
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Ingredients
- 3 cups fresh corn kernels (from about 4 ears of corn)
- 1 medium red bell pepper, diced
- 1 medium English cucumber, chopped
- 0.5 medium red onion, finely diced
- 1 cup cherry tomatoes, halved
- 0.25 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Bring a large pot of water to a boil. Add the corn kernels and blanch them for 2-3 minutes. Immediately drain and transfer the kernels to a bowl of ice water to stop the cooking. Drain again and set aside.
Step 2
In a large mixing bowl, combine the blanched corn kernels, diced red bell pepper, chopped cucumber, diced red onion, halved cherry tomatoes, and chopped parsley.
Step 3
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Step 4
Pour the dressing over the vegetable mixture and gently toss to combine, ensuring all ingredients are evenly coated.
Step 5
Taste and adjust seasoning if necessary. Chill in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.
Step 6
Serve as a side dish, and enjoy the crunchy, refreshing goodness of the Crunchy Corn Medley!
Nutrition Facts
| Serving size | (1313.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 892.0 |
| Total Fat 36.3g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1326.1mg | 0% |
| Total Carbohydrate 145.4g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 62.7g | |
| Protein 25.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 246.8mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 3208.8mg | 0% |
Source of Calories