Crunchy Chickpeas
Get ready to elevate your snacking game with these irresistibly crispy and flavorful Crunchy Chickpeas! This easy, wholesome recipe transforms tender chickpeas into a crunchy, protein-packed snack in just under an hour. Coated in a mouthwatering blend of olive oil, garlic powder, paprika, cumin, and a hint of sea salt and black pepper, these roasted chickpeas are baked to golden perfection for a satisfying crunch with every bite. Perfect as a guilt-free snack, salad topper, or party appetizer, this recipe is gluten-free, vegan, and packed with nutrients. Whether you're meal-prepping for the week or craving a quick, healthy treat, these crunchy chickpeas are the ultimate way to satisfy your savory snack cravings. Serve fresh for maximum crispness or store in an airtight container for an on-the-go munchie!
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Ingredients
- 425 grams cooked chickpeas (canned or home-cooked)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Drain and rinse the chickpeas if using canned. If you’re using home-cooked chickpeas, make sure they are fully cooked and have cooled down.
Step 3
Spread the chickpeas out on a clean kitchen towel or paper towels to remove as much moisture as possible. Pat them dry to ensure they become crispy in the oven.
Step 4
Place dried chickpeas in a bowl and drizzle with olive oil. Toss until all the chickpeas are well coated.
Step 5
Add garlic powder, paprika, cumin, sea salt, and black pepper to the bowl. Toss again until the chickpeas are evenly coated with the spices.
Step 6
Spread the seasoned chickpeas on the prepared baking sheet, arranging them in a single layer to ensure even cooking.
Step 7
Bake in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet and stir the chickpeas, then continue baking for an additional 20 minutes or until they are golden brown and crispy.
Step 8
Remove from the oven and allow the chickpeas to cool slightly. They will continue to crisp up as they cool down.
Step 9
Serve immediately as a snack or let them cool completely before storing in an airtight container to maintain their crunch.
Nutrition Facts
| Serving size | (448.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.2 |
| Total Fat 25.5g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1798.0mg | 0% |
| Total Carbohydrate 121.0g | 0% |
| Dietary Fiber 33.7g | 0% |
| Total Sugars 20.8g | |
| Protein 38.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.1mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1340.3mg | 0% |
Source of Calories