Nutrition Facts for Crunchy chicken strips

Crunchy Chicken Strips

Get ready to elevate your snack game with these irresistible Crunchy Chicken Strips—a crowd-pleasing favorite that’s as easy to make as it is to devour! Tender strips of chicken breast are seasoned to perfection, coated in a crispy layer of panko breadcrumbs and Parmesan cheese, then fried to golden-brown perfection for the ultimate crunch in every bite. This recipe combines bold flavors from paprika and garlic powder with a creamy, cheesy crumb for a texture and taste that’s sure to please. Ready in just 35 minutes, these homemade chicken strips are perfect for busy weeknights, game-day parties, or kid-friendly dinners. Serve them hot alongside your favorite dipping sauces for a dish that’s a guaranteed hit!

Nutriscore Rating: 52/100
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Image of Crunchy Chicken Strips
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Chicken breast
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1.5 cups Panko breadcrumbs
  • 0.5 cup Parmesan cheese (grated)
  • 1 cup Vegetable oil

Directions

Step 1

Slice the chicken breasts into thin strips, approximately 1 inch wide.

Step 2

In a shallow bowl, mix the all-purpose flour, salt, black pepper, paprika, and garlic powder.

Step 3

In another shallow bowl, whisk together the eggs and milk until combined.

Step 4

In a third shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese.

Step 5

Dredge each chicken strip in the flour mixture, ensuring it's fully coated. Shake off any excess flour.

Step 6

Dip the floured chicken strip into the egg mixture, allowing any excess to drip off.

Step 7

Press the chicken strip into the breadcrumb mixture, coating it thoroughly. Gently press the breadcrumbs onto the chicken to ensure they stick.

Step 8

Place the coated chicken strips on a plate or tray and repeat the process with the remaining pieces.

Step 9

Heat the vegetable oil in a large skillet over medium heat. The oil should be about 350°F (175°C) for optimal frying.

Step 10

Fry the chicken strips in batches, making sure not to overcrowd the pan. Cook each strip for 3-4 minutes on each side, or until golden brown and fully cooked through (internal temperature of 165°F or 75°C).

Step 11

Transfer the cooked chicken strips to a plate lined with paper towels to drain any excess oil.

Step 12

Serve the crunchy chicken strips hot with your favorite dipping sauces.

Nutrition Facts

Serving size (920.2g)
Amount per serving % Daily Value*
Calories 3548.0
Total Fat 265.3g 0%
Saturated Fat 57.1g 0%
Polyunsaturated Fat 135.6g
Cholesterol 676.3mg 0%
Sodium 5625.1mg 0%
Total Carbohydrate 161.7g 0%
Dietary Fiber 7.3g 0%
Total Sugars 7.7g
Protein 150.0g 0%
Vitamin D 95.0IU 0%
Calcium 1492.2mg 0%
Iron 12.6mg 0%
Potassium 1205.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 16.5%
Carbs: 17.8%