Nutrition Facts for Crunchy chicken apple salad sandwiches

Crunchy Chicken Apple Salad Sandwiches

Meet your new lunchtime favorite: Crunchy Chicken Apple Salad Sandwiches. This quick and flavorful recipe combines tender bites of cooked chicken, crisp apples, crunchy celery, and zesty red onion, all coated in a creamy dressing made with tangy Greek yogurt, rich mayonnaise, Dijon mustard, and a touch of honey. The sweet-tart apple adds a refreshing twist, while fresh parsley offers a hint of herbal brightness. Perfectly nestled between slices of hearty whole-grain bread with a crisp lettuce leaf, these sandwiches deliver satisfying texture and bold flavors in every bite. Easy to prepare in just 15 minutes, they’re ideal for a healthy lunch, a picnic treat, or a light dinner option. With minimal prep and maximum flavor, this recipe is sure to become your go-to for a crunchy, creamy, and wholesome meal.

Nutriscore Rating: 72/100
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Image of Crunchy Chicken Apple Salad Sandwiches
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups Cooked chicken breast
  • 1 medium Apple (Granny Smith or Honeycrisp)
  • 2 stalks Celery
  • 0.25 cup Red onion
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Chopped parsley (optional)
  • 4 large Lettuce leaves
  • 8 slices Whole-grain sandwich bread

Directions

Step 1

Dice the cooked chicken breast into small, bite-sized pieces and place them in a large mixing bowl.

Step 2

Core and dice the apple into small cubes. Leave the skin on for extra crunch and color. Add to the mixing bowl with the chicken.

Step 3

Chop the celery into small pieces and finely dice the red onion. Add both to the bowl.

Step 4

In a separate small bowl, mix together the mayonnaise, Greek yogurt, Dijon mustard, honey, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the chicken mixture and gently toss until everything is evenly coated. Taste and adjust seasonings as needed.

Step 6

If desired, stir in the chopped parsley for added freshness.

Step 7

Lay out the sandwich bread slices. Place a large lettuce leaf on four of the slices, then evenly distribute the chicken apple salad mixture over the lettuce.

Step 8

Top each with the remaining slices of bread. Slice in half and serve immediately, or wrap in parchment paper for a portable meal.

Nutrition Facts

Serving size (1186.2g)
Amount per serving % Daily Value*
Calories 2529.1
Total Fat 112.6g 0%
Saturated Fat 13.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 406.4mg 0%
Sodium 3253.9mg 0%
Total Carbohydrate 222.7g 0%
Dietary Fiber 22.2g 0%
Total Sugars 53.0g
Protein 156.9g 0%
Vitamin D 0IU 0%
Calcium 540.7mg 0%
Iron 13.9mg 0%
Potassium 1086.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 24.8%
Carbs: 35.2%