Crunchy Cauliflower Salad

Bright, fresh, and irresistibly crunchy, this Crunchy Cauliflower Salad is a feast of color and texture that’s perfect for any occasion! Featuring crisp cauliflower florets, vibrant red bell peppers, shredded carrots, and a sprinkle of toasted sliced almonds, this salad offers a satisfying crunch in every bite. Tossed with a tangy-sweet lemon Dijon dressing, it’s beautifully balanced with just the right hint of honey and a pop of fresh parsley. Ready in just 20 minutes with no cooking required, this nutritious, gluten-free recipe is ideal for meal prep, picnics, or a refreshing side dish. Bursting with flavor and packed with wholesome veggies, it’s a surefire way to brighten up your plate!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head cauliflower
• 1 large red bell pepper
• 2 medium carrot
• 1 small red onion
• 0.5 cup fresh parsley
• 0.25 cup sliced almonds
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the cauliflower. Cut it into small, bite-sized florets and transfer to a large mixing bowl.

Step 2

Dice the red bell pepper into small pieces and add it to the bowl with the cauliflower.

Step 3

Peel the carrots and either shred them using a grater or cut them into thin matchsticks. Add to the bowl.

Step 4

Finely dice the red onion and add it to the salad mixture.

Step 5

Chop the parsley and scatter it over the vegetables.

Step 6

Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring occasionally until golden. Let them cool and then sprinkle over the salad.

Step 7

Prepare the dressing by whisking together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper in a small bowl.

Step 8

Pour the dressing over the salad and toss everything together until well coated.

Step 9

Taste and adjust seasoning if needed. Serve immediately or refrigerate for 15-20 minutes to let the flavors meld before serving.

Nutrition Facts

Serving size	(1133.6g)

Amount per serving	% Daily Value*
Calories	911.4

Total Fat 63.0g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 2306.7mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 26.9g	0%
Total Sugars 34.0g
Protein 23.5g	0%

Vitamin D 0IU	0%
Calcium 357.9mg	0%
Iron 7.1mg	0%
Potassium 3181.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 9.7%

Carbs: 31.8%