Nutrition Facts for Crunchy carrot raisin n walnut salad

Crunchy Carrot Raisin N Walnut Salad

Brighten up your table with this Crunchy Carrot Raisin N Walnut Salad, a refreshing and wholesome dish bursting with flavor and texture! Perfect as a side dish or light meal, this vibrant salad combines sweet, earthy carrots, chewy raisins, and nutty toasted walnuts, all tossed in a creamy, tangy dressing made with Greek yogurt, mayonnaise, honey, and zesty lemon juice. The addition of a pinch of salt and black pepper balances the flavors beautifully, while the 15-minute prep time makes it an effortless yet impressive dish. Serve it chilled for a crisp and satisfying bite that's not only delicious but packed with nutrients. Ideal for summer picnics, potlucks, or meal prep, this easy carrot raisin salad will become your go-to for a healthy, crowd-pleasing option!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Crunchy Carrot Raisin N Walnut Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium-sized carrots
  • 1 cup raisins
  • 0.75 cup walnuts
  • 0.5 cup plain Greek yogurt
  • 0.25 cup mayonnaise
  • 1 tablespoon honey
  • 1.5 tablespoons lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and peel the carrots, then grate them using a box grater or food processor. Place the grated carrots into a large mixing bowl.

Step 2

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring often, until they become fragrant and lightly browned. Allow them to cool, then roughly chop.

Step 3

Add the raisins and chopped walnuts to the bowl with the grated carrots.

Step 4

In a separate smaller bowl, whisk together the Greek yogurt, mayonnaise, honey, lemon juice, salt, and black pepper until well combined.

Step 5

Pour the dressing over the carrot mixture and toss until everything is evenly coated.

Step 6

Taste and adjust seasoning with additional salt, black pepper, or lemon juice, if needed.

Step 7

Chill the salad in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Step 8

Serve the Crunchy Carrot Raisin N Walnut Salad chilled as a refreshing side dish or light meal.

Nutrition Facts

Serving size (742.1g)
Amount per serving % Daily Value*
Calories 1766.4
Total Fat 105.3g 0%
Saturated Fat 11.2g 0%
Polyunsaturated Fat 42.9g
Cholesterol 71.1mg 0%
Sodium 995.9mg 0%
Total Carbohydrate 200.3g 0%
Dietary Fiber 20.8g 0%
Total Sugars 141.3g
Protein 33.8g 0%
Vitamin D 0IU 0%
Calcium 420.3mg 0%
Iron 6.6mg 0%
Potassium 2646.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%
Protein: 7.2%
Carbs: 42.5%