Nutrition Facts for Crunchy cabbage salad

Crunchy Cabbage Salad

Elevate your next meal with this vibrant and satisfying Crunchy Cabbage Salad, a refreshing blend of finely shredded green and red cabbage, crisp carrots, and a hint of green onion for a burst of flavor. Enhanced with the nutty crunch of toasted slivered almonds and sunflower seeds, this salad is perfectly balanced with a tangy, homemade dressing featuring white vinegar, olive oil, honey, and a touch of Dijon mustard. Ready in just 25 minutes, this quick and easy recipe is both a nutritious side dish and a showstopper for potlucks or picnics. Packed with texture and zest, this cabbage salad is a healthy, make-ahead option that’s sure to impress!

Nutriscore Rating: 82/100
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Image of Crunchy Cabbage Salad
Prep Time:20 mins
Cook Time:5 mins
Total Time:25 mins
Servings: 6

Ingredients

  • 1 head (medium size) green cabbage
  • 0.5 head (small size) red cabbage
  • 2 large carrot
  • 4 stalks green onions
  • 0.5 cup slivered almonds
  • 0.25 cup sunflower seeds
  • 0.25 cup white vinegar
  • 0.25 cup olive oil
  • 2 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Finely shred the green cabbage and red cabbage. Place them into a large mixing bowl.

Step 2

Peel and grate the carrots, then add them to the mixing bowl with the cabbage.

Step 3

Thinly slice the green onions and toss them with the other vegetables in the bowl.

Step 4

Toast the slivered almonds and sunflower seeds in a dry skillet over medium heat for 3-5 minutes, stirring frequently to prevent burning. Once toasted, let them cool slightly and add them to the bowl.

Step 5

In a small bowl, whisk together the white vinegar, olive oil, honey, Dijon mustard, salt, and black pepper until fully combined to make the dressing.

Step 6

Pour the dressing over the salad, and gently toss to coat all of the ingredients evenly.

Step 7

Let the salad rest for 10 minutes to allow the flavors to meld together.

Step 8

Serve immediately or refrigerate until ready to serve. Enjoy your Crunchy Cabbage Salad!

Nutrition Facts

Serving size (1634.9g)
Amount per serving % Daily Value*
Calories 1620.1
Total Fat 109.9g 0%
Saturated Fat 13.3g 0%
Polyunsaturated Fat 17.1g
Cholesterol 0mg 0%
Sodium 1624.5mg 0%
Total Carbohydrate 146.5g 0%
Dietary Fiber 45.5g 0%
Total Sugars 81.6g
Protein 38.3g 0%
Vitamin D 0IU 0%
Calcium 739.1mg 0%
Iron 12.3mg 0%
Potassium 3532.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%
Protein: 8.9%
Carbs: 33.9%