Nutrition Facts for Crunchy broccoli coleslaw

Crunchy Broccoli Coleslaw

Elevate your next meal with this vibrant and refreshing Crunchy Broccoli Coleslaw! Packed with crispy broccoli florets, shredded carrots, and purple cabbage, this nutrient-rich dish is enhanced with the nutty crunch of toasted sunflower seeds and sliced almonds. Dried cranberries add a touch of sweetness, while a creamy homemade dressing made from mayonnaise, Greek yogurt, apple cider vinegar, and honey ties it all together. Perfect as a quick 15-minute make-ahead side dish, this coleslaw boasts a harmony of textures and flavors that will leave your taste buds delighted. Serve it chilled for picnics, barbecues, or as a healthy complement to your favorite meals.

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Crunchy Broccoli Coleslaw
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 cups Broccoli florets
  • 1 cup Shredded carrots
  • 1 cup Shredded purple cabbage
  • 0.5 cup Sunflower seeds
  • 0.25 cup Sliced almonds
  • 0.5 cup Dried cranberries
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Wash and dry the broccoli florets thoroughly. Chop them into small, bite-sized pieces and transfer them to a large mixing bowl.

Step 2

Add the shredded carrots and purple cabbage to the bowl with the broccoli.

Step 3

In a small dry skillet, toast the sunflower seeds and sliced almonds over medium heat for 2-3 minutes, stirring frequently, until they are lightly golden and fragrant. Set aside to cool.

Step 4

Add the cooled sunflower seeds, sliced almonds, and dried cranberries to the vegetable mixture in the bowl.

Step 5

In a separate small bowl, prepare the dressing by whisking together mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and well combined.

Step 6

Pour the dressing over the vegetable mixture and toss everything together thoroughly to ensure the dressing coats all the ingredients evenly.

Step 7

Let the coleslaw sit in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled as a side dish, and enjoy your crunchy broccoli coleslaw!

Nutrition Facts

Serving size (942.3g)
Amount per serving % Daily Value*
Calories 1959.7
Total Fat 139.6g 0%
Saturated Fat 12.9g 0%
Polyunsaturated Fat 23.7g
Cholesterol 119.6mg 0%
Sodium 2889.3mg 0%
Total Carbohydrate 152.6g 0%
Dietary Fiber 31.5g 0%
Total Sugars 80.9g
Protein 39.9g 0%
Vitamin D 0IU 0%
Calcium 446.3mg 0%
Iron 9.3mg 0%
Potassium 1418.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%
Protein: 7.9%
Carbs: 30.1%