Nutrition Facts for Crunchy braised chicken gizzard

Crunchy Braised Chicken Gizzard

Experience the perfect fusion of tender and crispy with this Crunchy Braised Chicken Gizzard recipe! Tenderized through a flavorful hour-long braise with aromatic ingredients like garlic, ginger, and soy sauce, these chicken gizzards are then coated in a spiced flour mixture and fried to golden perfection. The result? A deliciously crispy exterior that gives way to a melt-in-your-mouth center. Ideal as a snack, appetizer, or paired with steamed rice, these gizzards are a wonderful balance of savory, tangy, and crunchy. Plus, they’re easy to customize with your favorite dips or garnishes like fresh parsley. Perfect for those looking to elevate an often-overlooked cut of meat, this recipe transforms chicken gizzards into a show-stopping dish that will leave everyone asking for seconds!

Nutriscore Rating: 64/100
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Image of Crunchy Braised Chicken Gizzard
Prep Time:15 mins
Cook Time:75 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 500 grams chicken gizzards
  • 1 medium, diced onion
  • 4 cloves, minced garlic
  • 1 tablespoon, minced ginger
  • 2 bay leaves
  • 1 teaspoon black peppercorns
  • 3 tablespoons soy sauce
  • 1 tablespoon vinegar
  • 2 cups water
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 2 cups (for frying) vegetable oil
  • 2 tablespoons (optional, for garnish) chopped parsley

Directions

Step 1

Thoroughly rinse the chicken gizzards under cold running water. Trim off any excess fat or tough membranes, if necessary.

Step 2

In a medium pot, combine the cleaned gizzards, diced onion, minced garlic, ginger, bay leaves, black peppercorns, soy sauce, vinegar, and water.

Step 3

Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat to low and simmer for 1 hour, or until the gizzards are tender. Add more water as needed to ensure the gizzards remain submerged.

Step 4

Once the gizzards are tender, remove them from the pot and allow them to cool slightly. Discard the braising liquid and aromatics.

Step 5

In a mixing bowl, combine the all-purpose flour, cornstarch, salt, ground black pepper, and paprika. Stir to mix thoroughly.

Step 6

Coat each piece of gizzard in the flour mixture, ensuring an even and thorough coating.

Step 7

Heat the vegetable oil in a deep skillet or fryer to 180°C (350°F). Carefully fry the coated gizzards in batches, being careful not to overcrowd the pan.

Step 8

Fry each batch for 3-4 minutes, or until golden brown and crispy. Remove with a slotted spoon and set on a plate lined with paper towels to drain excess oil.

Step 9

Serve the crunchy braised chicken gizzards warm, optionally garnished with chopped parsley. They pair beautifully with steamed rice or a tangy dipping sauce.

Nutrition Facts

Serving size (1831.5g)
Amount per serving % Daily Value*
Calories 4753.1
Total Fat 430.7g 0%
Saturated Fat 63.2g 0%
Polyunsaturated Fat 268.9g
Cholesterol 1200mg 0%
Sodium 4462.1mg 0%
Total Carbohydrate 150.5g 0%
Dietary Fiber 8.6g 0%
Total Sugars 8.2g
Protein 109.0g 0%
Vitamin D 0IU 0%
Calcium 210.9mg 0%
Iron 21.1mg 0%
Potassium 1968.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.9%
Protein: 8.9%
Carbs: 12.2%