Crunchy Baked Flounder

Delight your taste buds with this Crunchy Baked Flounder, a crispy, golden-brown seafood dish that’s both light and flavorful. Featuring tender flounder fillets coated in a delectable blend of panko breadcrumbs, Parmesan cheese, lemon zest, and just the right touch of garlic and paprika, this recipe strikes the perfect balance of texture and taste. A quick drizzle of melted butter ensures every bite is irresistibly crunchy while keeping the fish moist and delicate. Ready in just 30 minutes, it’s an easy, family-friendly meal idea that offers gourmet results with minimal effort. Serve it with a sprinkle of fresh parsley and a squeeze of lemon for a bright, zesty finish that pairs perfectly with roasted veggies or a simple green salad. Perfect for busy weeknights or an elegant dinner, this baked flounder recipe brings restaurant-quality seafood to your table.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces flounder fillets
• 1 cup panko breadcrumbs
• 0.25 cup grated Parmesan cheese
• 2 tablespoons unsalted butter
• 1 teaspoon lemon zest
• 0.5 teaspoon garlic powder
• 0.25 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 (for greasing) olive oil spray
• 2 tablespoons fresh parsley (optional, for garnish)
• 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray the parchment with olive oil to prevent sticking.

Step 2

In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, lemon zest, garlic powder, paprika, salt, and black pepper. Stir well to evenly mix the breadcrumb coating.

Step 3

Melt the butter in the microwave or on the stovetop, then drizzle it over the breadcrumb mixture. Toss until the breadcrumbs are evenly coated and crumbly.

Step 4

Place the flounder fillets on the prepared baking sheet. Pat them dry with a paper towel to help the coating stick better.

Step 5

Spoon the breadcrumb mixture evenly over each fillet, pressing down gently to help it adhere.

Step 6

Bake the flounder in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and the topping is golden brown and crisp.

Step 7

Remove the flounder from the oven and let it rest for 2 minutes before serving.

Step 8

Garnish with chopped fresh parsley and serve with lemon wedges, if desired. Enjoy your Crunchy Baked Flounder!

Nutrition Facts

Serving size	(567.1g)

Amount per serving	% Daily Value*
Calories	872.8

Total Fat 37.1g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat g
Cholesterol 274mg	0%
Sodium 3051.4mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 4.3g	0%
Total Sugars 5.3g
Protein 91.4g	0%

Vitamin D 480IU	0%
Calcium 345.6mg	0%
Iron 3.9mg	0%
Potassium 930.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 41.2%

Carbs: 21.2%