Nutrition Facts for Crunchy baked chicken

Crunchy Baked Chicken

Discover the ultimate weeknight crowd-pleaser with this Crunchy Baked Chicken recipe! Perfectly seasoned and coated with a blend of plain and panko breadcrumbs, grated Parmesan, and aromatic spices like garlic powder, paprika, and oregano, this dish delivers a crispy, golden crust without the need for deep frying. The secret to its irresistible crunch lies in baking at high heat with a light drizzle of olive oil, ensuring a healthier yet equally satisfying alternative to fried chicken. Ready in just 50 minutes from start to finish, this oven-baked chicken pairs beautifully with your favorite dipping sauces, a crisp salad, or roasted vegetables, making it a versatile choice for family dinners or casual gatherings. Easy to prepare and irresistibly delicious, this recipe is sure to become a staple in your repertoire!

Nutriscore Rating: 66/100
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Image of Crunchy Baked Chicken
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts (boneless, skinless)
  • 1 cup Plain breadcrumbs
  • 1 cup Panko breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 0.5 cup Plain all-purpose flour
  • 2 tablespoons Olive oil (spray or drizzle)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it.

Step 2

Prepare three separate shallow bowls: one with the flour, one with the eggs and milk whisked together, and one with the breadcrumb mixture (combine plain breadcrumbs, panko breadcrumbs, Parmesan cheese, garlic powder, paprika, oregano, salt, and pepper).

Step 3

Pat the chicken breasts dry with a paper towel. If they are thick, consider cutting them in half horizontally for even cooking.

Step 4

Dredge each chicken breast in the flour, shaking off any excess, then dip it into the egg mixture, and finally coat it thoroughly with the breadcrumb mixture.

Step 5

Arrange the coated chicken pieces on the prepared baking sheet, ensuring they do not touch each other.

Step 6

Lightly spray or drizzle the tops of the chicken with olive oil to help achieve a golden, crispy crust.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the coating is golden and crispy.

Step 8

Remove from the oven and let the chicken rest for 5 minutes before serving.

Step 9

Serve warm with your favorite dipping sauce or alongside a fresh salad or roasted vegetables.

Nutrition Facts

Serving size (1138.3g)
Amount per serving % Daily Value*
Calories 2603.4
Total Fat 80.7g 0%
Saturated Fat 22.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 1006.3mg 0%
Sodium 4935.0mg 0%
Total Carbohydrate 180.2g 0%
Dietary Fiber 10.5g 0%
Total Sugars 14.2g
Protein 275.9g 0%
Vitamin D 185.5IU 0%
Calcium 873.9mg 0%
Iron 19.3mg 0%
Potassium 2359.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 43.3%
Carbs: 28.3%