Crunchy Autumn Apple Slaw

Celebrate the crisp flavors of fall with this Crunchy Autumn Apple Slaw—a vibrant and refreshing side dish that’s bursting with seasonal goodness. This colorful medley features a perfect balance of tart green apples, sweet red apples, and the earthy crunch of green and red cabbage, all brought together with grated carrots, a sprinkle of fresh parsley, and the nutty bite of toasted sunflower seeds. Tossed in a creamy, tangy dressing made with mayonnaise, Greek yogurt, apple cider vinegar, honey, and Dijon mustard, this slaw offers a harmonious combination of sweet, tangy, and savory notes. Ready in just 20 minutes and served chilled, it's the ultimate companion for cozy autumn meals, perfect as a side dish or a crisp topping for sandwiches and tacos. Healthy, flavorful, and full of texture, this apple slaw is your next fall favorite!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 large Green apple
• 1 large Red apple
• 3 cups Shredded green cabbage
• 2 cups Shredded red cabbage
• 2 medium Carrot
• 0.25 cup Chopped fresh parsley
• 0.25 cup Toasted sunflower seeds
• 0.5 cup Mayonnaise
• 0.25 cup Greek yogurt
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Core and thinly slice the green apples and red apple into matchstick-sized pieces or julienne strips. Set them aside in a large mixing bowl.

Step 2

Shred the green and red cabbages and add them to the bowl with the apples.

Step 3

Peel and grate the carrots, then mix them into the bowl along with the chopped parsley and toasted sunflower seeds.

Step 4

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth to create the dressing.

Step 5

Pour the dressing over the apple, cabbage, and carrot mixture. Toss everything together until evenly coated.

Step 6

Taste and adjust seasoning if needed, adding more salt or pepper to your liking.

Step 7

Refrigerate the slaw for at least 15 minutes to allow the flavors to meld together.

Step 8

Serve the Crunchy Autumn Apple Slaw chilled as a side dish or atop sandwiches or tacos for extra crunch.

Nutrition Facts

Serving size	(1409.2g)

Amount per serving	% Daily Value*
Calories	1796.9

Total Fat 117.6g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat g
Cholesterol 119.6mg	0%
Sodium 1756.2mg	0%
Total Carbohydrate 178.1g	0%
Dietary Fiber 32.5g	0%
Total Sugars 104.9g
Protein 23.9g	0%

Vitamin D 0IU	0%
Calcium 374.7mg	0%
Iron 7.8mg	0%
Potassium 2361.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 5.1%

Carbs: 38.2%