Nutrition Facts for Crunchy asian slaw

Crunchy Asian Slaw

Bright, bold, and bursting with flavor, this Crunchy Asian Slaw is the perfect fusion of fresh ingredients and tangy dressing. Featuring a vibrant mix of red and green cabbage, crisp carrots, sweet red bell peppers, and fragrant scallions, this recipe delivers a delightful medley of textures enhanced by toasted almonds and sesame seeds. Tossed in a zesty dressing made with soy sauce, rice vinegar, sesame oil, lime juice, and a hint of honey, the slaw strikes a perfect balance between savory, tangy, and lightly sweet. Ready in just 20 minutes with no cooking required, this versatile dish is an excellent side for grilled meats, a topping for tacos, or a light, refreshing lunch. Packed with nutrients, gluten-free, and undeniably flavorful, it’s a healthy crowd-pleaser you’ll want to make again and again!

Nutriscore Rating: 80/100
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Image of Crunchy Asian Slaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Red cabbage
  • 4 cups (shredded) Green cabbage
  • 2 medium (julienned or shredded) Carrots
  • 1 medium (thinly sliced) Red bell pepper
  • 4 stalks (thinly sliced) Scallions (green onions)
  • 0.5 cup (chopped) Fresh cilantro
  • 0.5 cup (toasted) Slivered almonds
  • 2 tablespoons (toasted) Sesame seeds
  • 3 tablespoons Soy sauce
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon (grated) Ginger
  • 1 clove (minced) Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded red cabbage, green cabbage, julienned carrots, sliced red bell pepper, scallions, and chopped cilantro.

Step 2

Toast the slivered almonds and sesame seeds in a dry skillet over medium heat, stirring frequently until golden and fragrant, about 2-3 minutes. Remove from heat and let cool.

Step 3

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, lime juice, grated ginger, minced garlic, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the prepared vegetables and toss thoroughly to coat all the ingredients evenly.

Step 5

Add the toasted almonds and sesame seeds to the slaw, reserving a small amount for garnish if desired. Gently mix them into the slaw.

Step 6

Transfer the slaw to a serving dish and garnish with the reserved almonds and sesame seeds.

Nutrition Facts

Serving size (1125.3g)
Amount per serving % Daily Value*
Calories 1104.4
Total Fat 72.9g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 16.0g
Cholesterol 0mg 0%
Sodium 3158.9mg 0%
Total Carbohydrate 102.1g 0%
Dietary Fiber 30.5g 0%
Total Sugars 50.7g
Protein 32.5g 0%
Vitamin D 0IU 0%
Calcium 505.6mg 0%
Iron 10.1mg 0%
Potassium 2819.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%
Protein: 10.9%
Carbs: 34.2%