Nutrition Facts for Crunchy apple beef

Crunchy Apple Beef

Savor the bold fusion of savory and sweet flavors in this irresistible Crunchy Apple Beef recipe. Featuring tender slices of marinated beef sirloin stir-fried to perfection and paired with crisp, juicy apples—such as Gala or Fuji—for a delightful contrast in texture, this dish is a perfect balance of hearty and refreshing. A luscious glaze made with soy sauce, honey, and sesame oil ties everything together, while a touch of garlic and ginger adds aromatic depth. Ready in just 35 minutes, this quick and easy stir-fry is ideal for weeknight dinners and pairs beautifully with steamed rice or noodles. Garnished with green onions and sesame seeds, it’s a visually stunning and flavor-packed meal the whole family will love.

Nutriscore Rating: 62/100
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Image of Crunchy Apple Beef
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 450 grams beef sirloin, thinly sliced
  • 2 apples, thinly sliced (Gala or Fuji recommended)
  • 2 tablespoons cornstarch
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 teaspoon ginger, finely grated
  • 2 green onions, sliced
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

In a medium bowl, combine the sliced beef with 1 tablespoon of soy sauce, the cornstarch, salt, and pepper. Mix well and set aside to marinate for 10 minutes.

Step 2

While the beef marinates, slice the apples thinly, leaving the skin on for added crunch and color. Discard the cores.

Step 3

In a small bowl, mix the remaining soy sauce, honey, sesame oil, and a splash of water to create the glaze. Set aside.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef in a single layer. Sear for 2-3 minutes on each side until browned and just cooked through. Remove the beef from the skillet and set aside.

Step 5

Add the remaining tablespoon of vegetable oil to the skillet. Toss in the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

Step 6

Add the sliced apples to the skillet. Stir-fry for 2-3 minutes until they are slightly softened but still crisp.

Step 7

Return the cooked beef to the skillet and pour in the prepared glaze. Toss everything together until the beef and apples are evenly coated, and the sauce has thickened slightly, about 2 minutes.

Step 8

Remove from heat and sprinkle with the sliced green onions and optional sesame seeds for garnish.

Step 9

Serve immediately with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (845.1g)
Amount per serving % Daily Value*
Calories 1835.7
Total Fat 109.8g 0%
Saturated Fat 33.0g 0%
Polyunsaturated Fat 22.7g
Cholesterol 315mg 0%
Sodium 3190.1mg 0%
Total Carbohydrate 86.4g 0%
Dietary Fiber 6.8g 0%
Total Sugars 55.5g
Protein 123.9g 0%
Vitamin D 0IU 0%
Calcium 143.5mg 0%
Iron 14.1mg 0%
Potassium 2032.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 27.1%
Carbs: 18.9%