Crunchy Almond Salad
Dive into the vibrant, fresh flavors of our Crunchy Almond Salad, a delightful medley of crisp mixed greens, juicy cherry tomatoes, thinly sliced cucumber, and sweet grated carrot. This healthy salad is elevated by the irresistible crunch of golden-toasted sliced almonds and the creamy tang of crumbled feta cheese. Tossed in a light and zesty homemade dressing of olive oil, lemon juice, and a touch of honey, it strikes the perfect balance of savory and sweet. Ready in just 20 minutes, this salad is ideal for a quick lunch, a refreshing side dish, or even as part of a dinner spread. Packed with texture, color, and wholesome ingredients, it’s guaranteed to be a crowd-pleaser!
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Ingredients
- 6 cups mixed greens
- 1 large cucumber
- 1 pint cherry tomatoes
- 0.5 red onion
- 1 large carrot
- 0.5 cup sliced almonds
- 0.5 cup feta cheese
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by preheating a small skillet over medium heat.
Step 2
Add the sliced almonds to the skillet, stirring frequently for about 3-5 minutes, until golden and fragrant. Remove from heat and let them cool.
Step 3
Wash and dry the mixed greens thoroughly. Place them in a large salad bowl.
Step 4
Peel and thinly slice the red onion. Add to the bowl with the greens.
Step 5
Thinly slice the cucumber and halve the cherry tomatoes. Add both to the salad bowl.
Step 6
Peel and grate the carrot, then add it to the salad bowl.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Step 8
Crumble the feta cheese over the salad.
Step 9
Sprinkle the cooled, toasted almonds over the salad, distributing them evenly.
Step 10
Pour the dressing over the salad just before serving and toss gently to combine all ingredients thoroughly.
Step 11
Serve immediately to enjoy the fresh flavors and crunchiness.
Nutrition Facts
| Serving size | (1285.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1198.4 |
| Total Fat 94.1g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 66.8mg | 0% |
| Sodium 2199.9mg | 0% |
| Total Carbohydrate 69.8g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 31.0g | |
| Protein 34.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 800.8mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 2769.9mg | 0% |
Source of Calories