Crunch in Your Lunch

Add some vibrant flavor and satisfying texture to your midday routine with "Crunch in Your Lunch," a wholesome and refreshing veggie wrap that's as nutritious as it is delicious. Packed with crisp romaine lettuce, shredded carrots, thinly sliced cucumber, and sweet red bell peppers, this wrap delivers layers of crunch in every bite. Creamy avocado and a zesty homemade lemon-olive oil dressing add richness and brightness, while alfalfa sprouts and a smear of hummus bring subtle earthiness and protein. Wrapped in a hearty whole-wheat tortilla and ready in just 15 minutes, this quick and easy lunch is an ideal choice for health-conscious eaters on the go. Perfect for meal prep or a light, satisfying workday meal, this wrap is a powerhouse of fresh, plant-based goodness that will keep you energized all afternoon.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 Large whole-wheat tortilla
• 2 Romaine lettuce leaves
• 0.5 cup Shredded carrots
• 0.5 Red bell pepper, thinly sliced
• 0.25 Cucumber, thinly sliced
• 0.5 Avocado, sliced
• 0.25 cup Alfalfa sprouts
• 2 tablespoons Hummus
• 1 teaspoon Lemon juice
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Lay the whole-wheat tortilla flat on a clean surface or cutting board.

Step 2

Spread the hummus evenly over the center of the tortilla, leaving about an inch around the edges.

Step 3

Place the romaine lettuce leaves on top of the hummus to create a sturdy base for the wrap.

Step 4

Layer the shredded carrots, red bell pepper slices, cucumber slices, and alfalfa sprouts on top of the lettuce.

Step 5

Add the avocado slices to the middle of the wrap for a creamy texture.

Step 6

In a small bowl, mix the lemon juice, olive oil, salt, and black pepper to create a simple dressing.

Step 7

Drizzle the dressing over the vegetables and avocado.

Step 8

Carefully fold in the sides of the tortilla and roll it tightly from the bottom to form a wrap.

Step 9

Slice the wrap in half for easier handling, if desired, and serve immediately.

Nutrition Facts

Serving size	(343.3g)

Amount per serving	% Daily Value*
Calories	533.6

Total Fat 34.4g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.6g
Cholesterol 0mg	0%
Sodium 1093.6mg	0%
Total Carbohydrate 50.4g	0%
Dietary Fiber 14.4g	0%
Total Sugars 6.6g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 118.4mg	0%
Iron 4.2mg	0%
Potassium 913.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.5%

Protein: 8.3%

Carbs: 36.2%