Nutrition Facts for Crunch coated lemon chicken

Crunch Coated Lemon Chicken

Transform your dinner table with this irresistible Crunch Coated Lemon Chicken, a crispy and zesty twist on your favorite chicken dinner. This recipe features tender, juicy chicken breasts coated in a golden, crunchy blend of panko and breadcrumbs, elevated with the bright tang of fresh lemon zest and the savory richness of Parmesan cheese. A hint of garlic and onion powder adds depth to the flavor profile, while a touch of freshly squeezed lemon juice in the egg wash ensures every bite bursts with citrusy goodness. Perfectly pan-fried to golden perfection, this dish pairs beautifully with a fresh green salad, roasted vegetables, or creamy mashed potatoes. Quick to prepare in just 35 minutes, this family-friendly recipe is guaranteed to wow with its crisp texture and vibrant flavor.

Nutriscore Rating: 64/100
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Image of Crunch Coated Lemon Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts (boneless, skinless)
  • 2 tablespoons lemon zest
  • 2 tablespoons lemon juice
  • 1 cup plain breadcrumbs
  • 1 cup panko breadcrumbs
  • 1 cup grated Parmesan cheese
  • 0.5 cup all-purpose flour
  • 3 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons olive oil (for frying)

Directions

Step 1

Preheat a large skillet over medium heat and add the olive oil.

Step 2

Trim any excess fat from the chicken breasts and gently pound them to an even thickness, about 1/2 inch.

Step 3

In a shallow bowl, mix the plain breadcrumbs, panko breadcrumbs, grated Parmesan cheese, lemon zest, garlic powder, onion powder, salt, and black pepper.

Step 4

Place the all-purpose flour in a second shallow bowl.

Step 5

In a third shallow bowl, whisk the eggs together with the lemon juice until smooth.

Step 6

Dredge each chicken breast in the flour, making sure it’s evenly coated. Shake off the excess flour.

Step 7

Dip the floured chicken breasts into the egg mixture, allowing any excess to drip off.

Step 8

Press the chicken into the breadcrumb mixture, coating it evenly on all sides. Gently press the coating to ensure it adheres well.

Step 9

Once the skillet is hot, carefully add the coated chicken breasts to the pan. Cook for about 4-5 minutes on each side, or until the crust is golden brown and crispy and the internal temperature of the chicken reaches 165°F (75°C).

Step 10

Transfer the cooked chicken to a plate lined with paper towels to drain any excess oil.

Step 11

Serve immediately with lemon wedges and your favorite side dishes, such as mashed potatoes or a fresh green salad.

Nutrition Facts

Serving size (1221.1g)
Amount per serving % Daily Value*
Calories 2963.3
Total Fat 112.6g 0%
Saturated Fat 34.8g 0%
Polyunsaturated Fat g
Cholesterol 1229.6mg 0%
Sodium 5674.4mg 0%
Total Carbohydrate 181.4g 0%
Dietary Fiber 11.9g 0%
Total Sugars 12.9g
Protein 297.0g 0%
Vitamin D 213.5IU 0%
Calcium 1328.1mg 0%
Iron 20.0mg 0%
Potassium 2392.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 40.6%
Carbs: 24.8%