Nutrition Facts for Crunch and munch

Crunch and Munch

Get ready to indulge in the ultimate snack-time treat with this irresistible Crunch and Munch recipe! A perfect blend of salty and sweet, this homemade caramel popcorn and peanut mix delivers all the satisfying crunch you crave. Coated in a rich, buttery caramel sauce made with brown sugar, light corn syrup, and a hint of vanilla, every bite is a delightful balance of flavors. Baked to golden perfection, this crowd-pleasing snack is wonderfully crisp and easy to make in under an hour. Whether you're hosting a movie night, whipping up party snacks, or just craving a delicious treat, this recipe will quickly become your go-to! Plus, it stores beautifully in an airtight container, making it a perfect make-ahead snack to share—or savor all for yourself. SEO Keywords: caramel popcorn recipe, crunchy snack mix, homemade Crunch and Munch, popcorn and peanut snack, sweet and salty treat.

Nutriscore Rating: 38/100
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Image of Crunch and Munch
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 8 cups popped popcorn
  • 1 cup roasted peanuts
  • 1 cup unsalted butter
  • 1 cup light brown sugar
  • 0.25 cup light corn syrup
  • 0.5 teaspoon salt
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon baking soda

Directions

Step 1

Preheat your oven to 250°F (120°C) and line a large baking sheet with parchment paper or a silicone baking mat.

Step 2

In a large mixing bowl, combine the popped popcorn and roasted peanuts. Set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Stir in the brown sugar, corn syrup, and salt until fully combined.

Step 4

Bring the mixture to a boil, stirring constantly. Once it reaches a boil, stop stirring and let it cook undisturbed for 5 minutes.

Step 5

Remove the saucepan from the heat and carefully stir in the vanilla extract and baking soda. The mixture will bubble and foam—this is normal!

Step 6

Pour the caramel sauce over the popcorn and peanut mixture. Use a spatula to gently toss and coat everything evenly.

Step 7

Spread the coated popcorn mixture out onto the prepared baking sheet in an even layer.

Step 8

Bake in the preheated oven for 45 minutes, stirring every 15 minutes to ensure even coating and baking.

Step 9

Once done, remove from the oven and let the snack mix cool completely on the baking sheet. It will crisp up as it cools.

Step 10

Break into pieces and serve immediately or store in an airtight container for up to a week.

Nutrition Facts

Serving size (591.5g)
Amount per serving % Daily Value*
Calories 2866.4
Total Fat 181.8g 0%
Saturated Fat 69.8g 0%
Polyunsaturated Fat 22.3g
Cholesterol 248mg 0%
Sodium 1897.6mg 0%
Total Carbohydrate 310.7g 0%
Dietary Fiber 21.7g 0%
Total Sugars 251.0g
Protein 48.5g 0%
Vitamin D 0IU 0%
Calcium 240.9mg 0%
Iron 4.5mg 0%
Potassium 1512.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 6.3%
Carbs: 40.4%