Nutrition Facts for Crumbed lamb cutlets australia

Crumbed Lamb Cutlets Australia

Treat your taste buds to the irresistible charm of Australian-style Crumbed Lamb Cutlets, a classic dish that combines tender, juicy lamb with a delightfully crispy coating. This recipe takes humble lamb cutlets to the next level by encasing them in a golden-brown breadcrumb mixture infused with fresh parsley, Parmesan cheese, and a touch of garlic powder for a burst of flavor in every bite. Perfectly pan-fried to achieve a satisfying crunch, these cutlets are surprisingly easy to prepare, thanks to a simple breading technique and versatile cooking process. Ideal for dinner parties, family meals, or a special weeknight treat, serve these crumbed lamb cutlets with your favorite sides like creamy mashed potatoes, steamed vegetables, or a refreshing green salad for a well-rounded, crowd-pleasing feast. Keywords: crumbed lamb cutlets, Australian lamb recipes, crispy lamb cutlets, lamb cutlet dinner, breaded lamb chops, easy lamb recipes.

Nutriscore Rating: 55/100
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Image of Crumbed Lamb Cutlets Australia
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 pieces Lamb cutlets
  • 0.5 cups Plain flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 1 cup Breadcrumbs
  • 2 tablespoons Fresh parsley (chopped)
  • 0.25 cups Parmesan cheese (grated)
  • 0.5 teaspoons Garlic powder
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cups Vegetable oil

Directions

Step 1

Trim any excess fat from the lamb cutlets and lightly season them with salt and pepper on both sides.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, add the plain flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine breadcrumbs, chopped parsley, grated Parmesan cheese, garlic powder, salt, and black pepper.

Step 3

Dredge each lamb cutlet in the plain flour, ensuring it's evenly coated. Shake off any excess flour.

Step 4

Dip the floured cutlet into the egg mixture, making sure it is fully coated.

Step 5

Press the cutlet into the breadcrumb mixture, covering both sides and pressing firmly so the crumbs adhere. Repeat with all cutlets and place them on a tray.

Step 6

Heat the vegetable oil in a large frying pan over medium heat. The oil should be hot but not smoking.

Step 7

Cook the lamb cutlets in batches to avoid overcrowding the pan. Fry each cutlet for 3-4 minutes on one side, then flip and cook for another 3-4 minutes, until golden brown and cooked to your desired doneness.

Step 8

Transfer the cooked cutlets to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the crumbed lamb cutlets hot with your favorite sides, such as mashed potatoes, steamed vegetables, or a crisp green salad.

Nutrition Facts

Serving size (1229.2g)
Amount per serving % Daily Value*
Calories 3509.2
Total Fat 229.4g 0%
Saturated Fat 86.9g 0%
Polyunsaturated Fat 33.6g
Cholesterol 1062.3mg 0%
Sodium 5692.8mg 0%
Total Carbohydrate 137.3g 0%
Dietary Fiber 6.1g 0%
Total Sugars 9.6g
Protein 218.3g 0%
Vitamin D 95.0IU 0%
Calcium 835.9mg 0%
Iron 24.8mg 0%
Potassium 2248.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 25.0%
Carbs: 15.7%