Crumbed Fish Fillet
Crispy, golden, and utterly satisfying, this Crumbed Fish Fillet recipe is the ultimate way to elevate white fish into a restaurant-worthy dish. Perfectly seasoned with a blend of zesty lemon, fresh parsley, and a pinch of salt and black pepper, each fillet is crusted in a light breadcrumb coating that ensures a delightful crunch in every bite. Easy to prepare, this recipe takes just 15 minutes of prep time and cooks in under 10 minutes, making it a quick and flavorful option for weeknight dinners or casual entertaining. Pan-fried to crispy perfection in a modest amount of oil, these fillets pair beautifully with a squeeze of fresh lemon and your favorite side dishes like roasted vegetables or creamy coleslaw. Whether you're an experienced cook or a beginner in the kitchen, this Crumbed Fish Fillet is a fail-proof way to impress your family and friends with its simple yet mouthwatering flavors. Perfect keywords: crispy fish fillet, breadcrumb coating, quick seafood recipe, pan-fried fish.
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Ingredients
- 4 pieces white fish fillets
- 1 cup all-purpose flour
- 2 eggs
- 2 tablespoons milk
- 1 cup breadcrumbs
- 1 teaspoon lemon zest
- 2 tablespoons parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup vegetable oil
Directions
Step 1
Pat dry the fish fillets with paper towels and set aside.
Step 2
In a shallow dish, add the all-purpose flour.
Step 3
In another shallow dish, beat the eggs and mix in the milk.
Step 4
In a third shallow dish, combine the breadcrumbs, lemon zest, parsley, salt, and black pepper.
Step 5
Dredge each fish fillet in the flour, shaking off the excess.
Step 6
Dip the floured fillet into the egg mixture, ensuring it is well coated.
Step 7
Finally, coat the fillet in the breadcrumb mixture, pressing lightly to ensure the breadcrumbs adhere.
Step 8
Heat the vegetable oil in a large skillet over medium-high heat.
Step 9
Once the oil is hot, carefully place the fish fillets in the skillet, making sure not to overcrowd them.
Step 10
Cook the fillets for 3-4 minutes on each side, or until golden brown and cooked through.
Step 11
Remove the fillets from the skillet and drain on paper towels to absorb any excess oil.
Step 12
Serve the crumbed fish fillets warm with lemon wedges and a side of choice.
Nutrition Facts
| Serving size | (883.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2313.3 |
| Total Fat 127.6g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 67.2g | |
| Cholesterol 574.7mg | 0% |
| Sodium 4451.9mg | 0% |
| Total Carbohydrate 178.3g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 9.7g | |
| Protein 121.3g | 0% |
| Vitamin D 895.0IU | 0% |
| Calcium 262.3mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 1575.1mg | 0% |
Source of Calories