Crumb Topped Sole
Delight your taste buds with Crumb Topped Sole, a simple yet elegant seafood dish that's perfect for weeknight dinners or special occasions. This recipe elevates mild, tender sole fillets with a golden, flavorful breadcrumb topping made from Parmesan cheese, fresh parsley, minced garlic, and zesty lemon. A drizzle of olive oil and a touch of melted butter ensures the topping bakes to a crispy, buttery perfection, while the bright squeeze of fresh lemon wedges adds a refreshing finish. Ready in just 30 minutes, this oven-baked fish dish is a healthier alternative to fried options and pairs beautifully with roasted vegetables or a light salad. Whether you're a seafood enthusiast or trying something new, this recipe is sure to impress with its irresistible combination of textures and flavors.
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Ingredients
- 4 pieces sole fillets
- 1 cup breadcrumbs
- 0.25 cup Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons unsalted butter, melted
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces lemon wedges
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Place the sole fillets on the prepared baking sheet and pat them dry with a paper towel.
Step 3
In a medium bowl, combine the breadcrumbs, Parmesan cheese, chopped parsley, minced garlic, lemon zest, and melted butter. Stir until the mixture is evenly coated and slightly crumbly.
Step 4
Drizzle the fish fillets with olive oil, and sprinkle them evenly with salt and black pepper.
Step 5
Top each sole fillet generously with the breadcrumb mixture, pressing it gently with your fingers to help it adhere.
Step 6
Bake the fillets in the preheated oven for 12 to 15 minutes, or until the fish is opaque and flakes easily with a fork and the topping is golden brown.
Step 7
Remove the baking sheet from the oven and let the fish rest for 2 minutes.
Step 8
Serve the crumb-topped sole with fresh lemon wedges on the side to squeeze over the fish for added brightness.
Nutrition Facts
| Serving size | (623.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1143.0 |
| Total Fat 55.9g | 0% |
| Saturated Fat 23.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 264.2mg | 0% |
| Sodium 3280.0mg | 0% |
| Total Carbohydrate 89.1g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 8.4g | |
| Protein 80.0g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 404.0mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1339.5mg | 0% |
Source of Calories