Crumb Covered Salmon

Transform your weeknight dinners with this irresistible Crumb Covered Salmon, a perfect balance of simplicity and elegance. Featuring tender salmon fillets topped with a golden, crispy crust made from panko breadcrumbs, Parmesan cheese, fresh parsley, and a hint of zesty lemon, this baked salmon recipe comes together in just 30 minutes. A touch of Dijon mustard and melted butter ensures maximum flavor while keeping the fish moist and flaky. Whether paired with roasted vegetables or a crisp green salad, this oven-baked salmon is an easy, restaurant-quality dish guaranteed to impress. Serve with lemon wedges for a refreshing finish, and enjoy a protein-packed meal that’s as nutritious as it is delicious. Perfect for healthy dinners, quick family meals, or even a special occasion!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 1 cup panko breadcrumbs
• 0.5 cup parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 2 cloves garlic, minced
• 1 teaspoon lemon zest
• 3 tablespoons butter, melted
• 2 tablespoons olive oil
• 2 teaspoons Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 pieces lemon wedges (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet. Season the fillets with salt and black pepper.

Step 3

In a medium bowl, combine the panko breadcrumbs, grated parmesan cheese, chopped parsley, minced garlic, lemon zest, and a pinch of salt. Mix well.

Step 4

Drizzle the melted butter over the breadcrumb mixture and stir until the crumbs are evenly coated.

Step 5

In a small bowl, whisk together the olive oil and Dijon mustard. Brush this mixture evenly over the top of each salmon fillet, ensuring they are well-coated.

Step 6

Spoon the breadcrumb mixture over the salmon fillets, pressing lightly with your fingers to help the crumbs adhere and form an even layer on top.

Step 7

Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The crumb topping should be golden and crispy.

Step 8

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 9

Serve the crumb-covered salmon with lemon wedges on the side for a fresh, zesty touch. Pair with your favorite side dishes, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(749.8g)

Amount per serving	% Daily Value*
Calories	1887.3

Total Fat 134.6g	0%
Saturated Fat 42.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 333mg	0%
Sodium 2840.1mg	0%
Total Carbohydrate 48.8g	0%
Dietary Fiber 9.1g	0%
Total Sugars 6.8g
Protein 128.8g	0%

Vitamin D 21IU	0%
Calcium 532.8mg	0%
Iron 6.2mg	0%
Potassium 277.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.0%

Protein: 26.8%

Carbs: 10.2%