Crumb Coated Chicken Thighs

Crispy, golden, and irresistibly flavorful, these Crumb Coated Chicken Thighs are a guaranteed crowd-pleaser for any dinner table. Perfectly seasoned with a blend of Parmesan cheese, aromatic garlic powder, smoky paprika, and dried oregano, each bite offers the perfect balance of crunch and savory depth. The double-coating technique—flour, egg wash, and a breadcrumbs mixture—ensures a beautifully crisp crust while keeping the juicy, tender chicken inside. Baked to golden perfection at 400°F, this healthier take on fried chicken is easy to prepare yet bursting with gourmet flavor. Ideal for busy weeknights or casual gatherings, serve these chicken thighs alongside a fresh salad, roasted vegetables, or creamy mashed potatoes for a delectable meal your family will love.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs (bone-in, skin-on)
• 1 cup Breadcrumbs (plain or panko)
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup All-purpose flour
• 2 pieces Eggs (large)
• 2 tablespoons Milk
• 0 Olive oil cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper. Mix well to evenly combine.

Step 3

In a second shallow dish, place the all-purpose flour.

Step 4

In a third shallow dish, whisk together the eggs and milk until smooth.

Step 5

Pat the chicken thighs dry with paper towels to ensure the coating adheres better.

Step 6

Dredge each chicken thigh in the flour, ensuring it is lightly but evenly coated. Shake off any excess flour.

Step 7

Dip the floured chicken thigh into the egg mixture, making sure it's fully coated.

Step 8

Press the chicken thigh into the breadcrumb mixture, turning to coat all sides and pressing gently so the breadcrumbs adhere well. Repeat with the remaining chicken thighs.

Step 9

Place the coated chicken thighs on the prepared baking sheet, skin-side up. Lightly spray the tops with olive oil cooking spray to promote even browning.

Step 10

Bake in the preheated oven for 35 minutes, or until the chicken is golden brown and the internal temperature reaches 165°F (74°C).

Step 11

Remove from the oven and allow the chicken to rest for 5 minutes before serving. Serve hot with your favorite sides.

Nutrition Facts

Serving size	(1249.0g)

Amount per serving	% Daily Value*
Calories	2826.3

Total Fat 167.1g	0%
Saturated Fat 51.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1141.7mg	0%
Sodium 3552.7mg	0%
Total Carbohydrate 130.7g	0%
Dietary Fiber 7.0g	0%
Total Sugars 10.8g
Protein 209.7g	0%

Vitamin D 93.0IU	0%
Calcium 735.6mg	0%
Iron 17.9mg	0%
Potassium 2142.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%

Protein: 29.3%

Carbs: 18.2%