Nutrition Facts for Crumb coated chicken

Crumb Coated Chicken

Elevate your weeknight dinners with this irresistibly crispy and golden Crumb Coated Chicken recipe! Juicy chicken breasts are seasoned to perfection, dipped in a flavorful egg wash, and coated in a crunchy mixture of breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder, paprika, and parsley. A quick sear in olive oil locks in the flavor while giving the coating a delectable crunch, followed by a simple bake in the oven for a tender, melt-in-your-mouth finish. With just 20 minutes of prep time and easy-to-follow steps, this family-friendly dish is perfect for any occasion. Serve alongside roasted vegetables, mashed potatoes, or a vibrant salad for a complete meal that’s sure to impress. Indulge in this classic yet elevated comfort food today!

Nutriscore Rating: 61/100
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Image of Crumb Coated Chicken
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 1 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 cups Breadcrumbs
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried parsley
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Place the all-purpose flour in a shallow bowl and mix in the salt and black pepper.

Step 3

In a separate shallow bowl, whisk together the eggs and milk until combined.

Step 4

In a third bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, and dried parsley.

Step 5

Pat the chicken breasts dry with paper towels, then coat each piece in the seasoned flour, shaking off any excess.

Step 6

Dip each floured chicken breast into the egg mixture, ensuring it's fully covered.

Step 7

Press the chicken breasts into the breadcrumb mixture, coating them evenly on all sides. Gently press the crumbs onto the chicken to help them stick.

Step 8

Heat the olive oil in a large skillet over medium heat. Sear the crumb-coated chicken for 2-3 minutes on each side to create a golden crust. Transfer the seared chicken to the prepared baking sheet.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 10

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your crispy, flavorful crumb-coated chicken with your favorite sides!

Nutrition Facts

Serving size (1278.3g)
Amount per serving % Daily Value*
Calories 3155.2
Total Fat 99.8g 0%
Saturated Fat 33.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 1026.7mg 0%
Sodium 7773.0mg 0%
Total Carbohydrate 264.4g 0%
Dietary Fiber 12.6g 0%
Total Sugars 17.5g
Protein 302.8g 0%
Vitamin D 95.0IU 0%
Calcium 1188.3mg 0%
Iron 23.6mg 0%
Potassium 430.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%
Protein: 38.2%
Carbs: 33.4%