Cruciferous Crunch Salad
Bright, bold, and bursting with nutrients, the Cruciferous Crunch Salad is a refreshing medley of vibrant veggies and satisfying textures. Packed with superfoods like kale, broccoli, Brussels sprouts, and red cabbage, this salad delivers a powerhouse of vitamins and antioxidants in every bite. A zesty homemade dressing of olive oil, lemon juice, Dijon mustard, and a touch of honey ties it all together, while slivers of toasted almonds add the perfect crunch. Ready in just 20 minutes with no cooking required, this recipe is perfect as a light lunch, a show-stopping side, or a make-ahead option for healthy meal prepping. Energize your menu with this easy, nutrient-packed salad that’s as delicious as it is wholesome!
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Ingredients
- 2 cups Kale
- 1 head Broccoli
- 1 cup Brussels sprouts
- 1 cup Red cabbage
- 1 large Carrot
- 0.5 small Red onion
- 0.25 cup Olive oil
- 3 tablespoons Lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Almond slivers
Directions
Step 1
Wash and thoroughly dry all the vegetables.
Step 2
Remove the tough stems from the kale and tear the leaves into bite-sized pieces. Place in a large mixing bowl.
Step 3
Trim the broccoli and cut into small florets, then add to the bowl.
Step 4
Thinly slice the Brussels sprouts and red cabbage, and add them to the mix.
Step 5
Peel the carrot and use a grater or julienne peeler to create thin strips, then add to the bowl.
Step 6
Finely chop the red onion and add it to the salad mixture.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper until emulsified and smooth.
Step 8
Pour the dressing over the salad and toss thoroughly to coat all the vegetables.
Step 9
Sprinkle the almond slivers over the top of the salad.
Step 10
Serve immediately or refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
| Serving size | (862.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1250.4 |
| Total Fat 95.2g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 5.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2112.0mg | 0% |
| Total Carbohydrate 81.4g | 0% |
| Dietary Fiber 27.0g | 0% |
| Total Sugars 35.2g | |
| Protein 28.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 579.0mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2171.1mg | 0% |
Source of Calories