Nutrition Facts for Cross country trail mix

Cross Country Trail Mix

Fuel your adventures with this irresistible Cross Country Trail Mix, a perfectly balanced blend of crunchy, chewy, sweet, and savory elements. Packed with nutrient-dense raw almonds, cashews, and pumpkin seeds, this homemade trail mix is elevated with bursts of tart dried cranberries, naturally sweet chopped apricots, and rich dark chocolate chunks. Honey-roasted peanuts and broken pretzel sticks add a salty, satisfying crunch, while unsweetened coconut flakes and a touch of chia seeds deliver a wholesome layer of texture and nutrition. Ready in just 10 minutes with zero cooking required, this versatile snack is ideal for hiking trips, road travel, or a quick energy boost on busy days. Store it in an airtight container to enjoy up to two weeks of delicious, homemade snacking!

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Cross Country Trail Mix
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 10

Ingredients

  • 1 cup raw almonds
  • 1 cup raw cashews
  • 1 cup pumpkin seeds
  • 0.75 cup dried cranberries
  • 0.75 cup dried apricots (chopped)
  • 0.75 cup dark chocolate chunks
  • 0.5 cup unsweetened coconut flakes
  • 1 cup pretzel sticks (broken into smaller pieces)
  • 0.75 cup honey-roasted peanuts
  • 1 tablespoon chia seeds

Directions

Step 1

Gather all your ingredients and ensure they are measured accurately.

Step 2

Place the raw almonds, raw cashews, and pumpkin seeds in a large mixing bowl.

Step 3

Add the dried cranberries, chopped dried apricots, and dark chocolate chunks to the nut mixture.

Step 4

Sprinkle in the unsweetened coconut flakes and broken pretzel sticks.

Step 5

Stir in the honey-roasted peanuts and chia seeds, making sure all ingredients are evenly distributed.

Step 6

Mix everything thoroughly using a spatula or clean hands so that the components are well combined.

Step 7

Transfer the trail mix to an airtight container or resealable bags for storage. Store at room temperature in a dry place for up to 2 weeks.

Step 8

Enjoy as a snack anytime during your outdoor adventures or as a quick energy boost throughout the day.

Nutrition Facts

Serving size (1000.2g)
Amount per serving % Daily Value*
Calories 4753.7
Total Fat 269.8g 0%
Saturated Fat 90.8g 0%
Polyunsaturated Fat 30.2g
Cholesterol 0mg 0%
Sodium 2761.2mg 0%
Total Carbohydrate 518.7g 0%
Dietary Fiber 78.2g 0%
Total Sugars 276.9g
Protein 103.1g 0%
Vitamin D 0IU 0%
Calcium 805.6mg 0%
Iron 47.9mg 0%
Potassium 5595.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%
Protein: 8.4%
Carbs: 42.2%