Crockpot Quinoa Chicken and Kale Soup

Warm up your soul with this hearty and nutritious Crockpot Quinoa Chicken and Kale Soup, a comforting one-pot meal perfect for busy weeknights or meal prep. Loaded with tender shredded chicken, protein-packed quinoa, and vibrant kale, this slow-cooked soup is infused with aromatic garlic, earthy thyme, and zesty lemon for a burst of fresh flavor in every bite. The combination of diced carrots, celery, and tomatoes creates a rich and wholesome base, while the slow cooker does all the work, melding the ingredients together into a perfectly seasoned bowl of goodness. Gluten-free and packed with nutrients, this recipe is as satisfying as it is healthy. Serve with crusty bread or a sprinkle of Parmesan for an irresistible finishing touch!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:360 mins

Total Time:375 mins

Servings: 6

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 0.75 cups quinoa
• 4 cups kale (chopped, stems removed)
• 2 pieces carrots (diced)
• 2 pieces celery stalks (diced)
• 1 piece yellow onion (diced)
• 4 cloves garlic (minced)
• 8 cups chicken broth
• 1 14.5-ounce can canned diced tomatoes (with juices)
• 1 piece bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons lemon juice (freshly squeezed)

Directions

Step 1

Add the chicken breasts, quinoa, chopped carrots, celery, onion, minced garlic, chicken broth, diced tomatoes (with juices), bay leaf, thyme, oregano, salt, and black pepper to the crockpot.

Step 2

Stir the ingredients gently to combine everything evenly.

Step 3

Cover the crockpot with the lid and set it to cook on low for 6 hours or on high for 3-4 hours.

Step 4

After the cooking time has elapsed, remove the chicken breasts from the crockpot and shred them using two forks.

Step 5

Return the shredded chicken to the crockpot and add the chopped kale.

Step 6

Stir to incorporate the kale into the hot soup, allowing it to wilt. This process should take around 5 minutes.

Step 7

Taste the soup and adjust seasoning if necessary. Add the freshly squeezed lemon juice for a bright, fresh flavor boost.

Step 8

Serve hot and enjoy! Optionally, garnish with a sprinkle of Parmesan cheese or a slice of crusty bread on the side.

Nutrition Facts

Serving size	(3519.9g)

Amount per serving	% Daily Value*
Calories	1518.7

Total Fat 25.0g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 0g
Cholesterol 295.8mg	0%
Sodium 10114.6mg	0%
Total Carbohydrate 157.0g	0%
Dietary Fiber 18.9g	0%
Total Sugars 35.1g
Protein 171.5g	0%

Vitamin D 3.5IU	0%
Calcium 828.4mg	0%
Iron 20.0mg	0%
Potassium 5633.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.6%

Protein: 44.6%

Carbs: 40.8%