Nutrition Facts for Crockpot irish oatmeal

Crockpot Irish Oatmeal

Wake up to a cozy, hearty breakfast with Crockpot Irish Oatmeal, the ultimate make-ahead meal for busy mornings! Made with steel-cut oats slow-cooked to creamy perfection, this effortless recipe requires just five minutes of prep time and transforms overnight in your crockpot. Infused with optional flavors like cinnamon, vanilla, and brown sugar, this dish strikes the perfect balance between wholesome and indulgent. Customize it with your favorite toppings—think fresh fruit, raisins, or crunchy nuts—for a nourishing and satisfying start to the day. Perfect for meal prep enthusiasts, Crockpot Irish Oatmeal is a warm and luxurious breakfast that saves you time while delivering rich, comforting flavors.

Nutriscore Rating: 73/100
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Image of Crockpot Irish Oatmeal
Prep Time:5 mins
Cook Time:480 mins
Total Time:485 mins
Servings: 4

Ingredients

  • 1 cup steel-cut oats
  • 4 cups water
  • 1 cup milk (optional, for creaminess)
  • 0.25 teaspoon salt
  • 2 tablespoons brown sugar (optional, for sweetness)
  • 0.5 teaspoon cinnamon (optional, for flavor)
  • 1 teaspoon vanilla extract (optional)
  • 0.5 cup raisins or dried fruit (optional, for topping)
  • 0.25 cup chopped nuts or seeds (optional, for topping)
  • 1 cup fresh fruit (optional, for topping)

Directions

Step 1

Grease the inside of your crockpot lightly using butter or a non-stick cooking spray to prevent sticking.

Step 2

Add 1 cup of steel-cut oats, 4 cups of water, and 1 cup of milk (if using) to the crockpot.

Step 3

Stir in the salt, brown sugar, cinnamon, and vanilla extract (if using) to the crockpot.

Step 4

Cover the crockpot with its lid and set it to cook on LOW for 6-8 hours. Cooking time may vary depending on your crockpot, so check after 6 hours to see if the oats are done to your preferred consistency.

Step 5

Once the oats are cooked, stir them well to combine any separated liquids. The texture should be creamy.

Step 6

Serve the oatmeal warm, and add your preferred toppings such as raisins, nuts, seeds, or fresh fruit.

Step 7

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water to loosen the consistency.

Nutrition Facts

Serving size (1761.8g)
Amount per serving % Daily Value*
Calories 1438.8
Total Fat 32.8g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 0g
Cholesterol 12.0mg 0%
Sodium 738.2mg 0%
Total Carbohydrate 256.3g 0%
Dietary Fiber 30.4g 0%
Total Sugars 125.1g
Protein 40.1g 0%
Vitamin D 120.0IU 0%
Calcium 577.6mg 0%
Iron 10.4mg 0%
Potassium 1527.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.9%
Protein: 10.8%
Carbs: 69.2%