Crockpot Cantonese Tempeh

Transform your weeknight dinners with this irresistibly flavorful Crockpot Cantonese Tempeh! Packed with plant-based protein and vibrant vegetables like broccoli, bell peppers, onions, and carrots, this slow-cooked dish is bathed in a savory-sweet sauce of soy, hoisin, garlic, ginger, and maple syrup. The crockpot does the hard work, creating tender, flavor-infused tempeh while you go about your day. Perfect for meal prep, this vegan-friendly recipe pairs beautifully with steamed rice or noodles and is finished with a garnish of green onions and sesame seeds for an authentic Cantonese touch. A delicious balance of convenience and bold flavors, this dish is a must-try for anyone seeking healthy and hearty comfort food.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 4

Ingredients

• 16 oz tempeh
• 0.25 cup soy sauce (low-sodium)
• 3 tbsp hoisin sauce
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 4 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 1.5 tbsp maple syrup
• 1 tbsp cornstarch
• 0.25 cup water
• 1 large red bell pepper, sliced
• 2 cups broccoli florets
• 1 medium white or yellow onion, sliced
• 2 medium carrot, sliced into rounds
• 4 cups cooked rice or noodles (optional, for serving)
• 2 stalks green onions, sliced (optional for garnish)
• 1 tbsp sesame seeds (optional for garnish)

Directions

Step 1

Cut the tempeh into bite-sized cubes or triangles and set aside.

Step 2

In a small mixing bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, minced garlic, minced ginger, maple syrup, cornstarch, and water until smooth.

Step 3

Place the tempeh, red bell pepper, broccoli florets, onion, and carrot into the crockpot.

Step 4

Pour the sauce mixture over the tempeh and vegetables, ensuring everything is evenly coated.

Step 5

Cover the crockpot and cook on low for 4-5 hours or on high for 2-3 hours, stirring gently once halfway through if possible.

Step 6

Once the tempeh and vegetables are tender and the sauce is thickened, adjust seasoning if needed.

Step 7

Serve hot over cooked rice or noodles, if desired.

Step 8

Garnish with green onions and sesame seeds before serving, if preferred.

Nutrition Facts

Serving size	(2109.4g)

Amount per serving	% Daily Value*
Calories	2478.5

Total Fat 73.4g	0%
Saturated Fat 18.8g	0%
Polyunsaturated Fat 5.8g
Cholesterol 0mg	0%
Sodium 2197.8mg	0%
Total Carbohydrate 342.7g	0%
Dietary Fiber 18.9g	0%
Total Sugars 42.5g
Protein 129.7g	0%

Vitamin D 0IU	0%
Calcium 814.7mg	0%
Iron 17.1mg	0%
Potassium 3581.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 20.3%

Carbs: 53.8%