Crockpot Black Bean Tortilla Soup

Warm up your weeknight dinners with this vibrant and hearty Crockpot Black Bean Tortilla Soup, a delicious and easy-to-make recipe that’s perfect for busy schedules. Packed with wholesome ingredients like protein-rich black beans, sweet corn, zesty diced tomatoes, and an aromatic blend of cumin, chili powder, and paprika, this soup delivers bold Tex-Mex flavor with minimal effort. Simply combine the ingredients in your slow cooker, let it simmer to perfection, and finish with a squeeze of fresh lime juice for a tangy kick. Customize each bowl with your favorite toppings—think creamy avocado, crushed tortilla chips, shredded cheese, or a dollop of sour cream—for a comforting meal that will please the whole family. Gluten-free and vegetarian-friendly, this black bean tortilla soup is a hearty and versatile crowd-pleaser you’ll turn to again and again.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:360 mins

Total Time:375 mins

Servings: 6

Ingredients

• 30 oz Black beans (canned, rinsed and drained)
• 15 oz Diced tomatoes (canned, with juices)
• 1 cup Corn (canned or frozen)
• 4 cups Vegetable broth
• 1 medium Yellow onion (diced)
• 3 cloves Garlic cloves (minced)
• 1 medium Bell pepper (diced, any color)
• 1 small Jalapeño (seeded and minced, optional)
• 2 tsp Ground cumin
• 2 tsp Chili powder
• 1 tsp Paprika
• 1 tsp Oregano (dried)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 piece Bay leaf
• 2 tbsp Fresh lime juice
• 0.25 cup Cilantro (chopped, optional for garnish)
• 1 medium Avocado (sliced, optional for serving)
• 2 cups Tortilla chips (crushed, for serving)
• 0.5 cup Shredded cheese (optional for serving)
• 0.25 cup Sour cream (optional for serving)

Directions

Step 1

Rinse and drain the black beans if using canned.

Step 2

In a slow cooker, combine the black beans, diced tomatoes with their juices, corn, vegetable broth, diced onion, minced garlic, bell pepper, and optional jalapeño.

Step 3

Add the ground cumin, chili powder, paprika, oregano, salt, black pepper, and the bay leaf.

Step 4

Stir all the ingredients until well mixed.

Step 5

Cover the slow cooker with the lid and cook on low heat for 6-8 hours or on high heat for 3-4 hours.

Step 6

Once the soup has finished cooking, remove and discard the bay leaf.

Step 7

Stir in the fresh lime juice and adjust seasoning with additional salt and pepper if needed.

Step 8

Ladle the soup into bowls and garnish with chopped cilantro, sliced avocado, crushed tortilla chips, shredded cheese, or a dollop of sour cream as desired.

Step 9

Serve warm and enjoy!

Nutrition Facts

Serving size	(3364.3g)

Amount per serving	% Daily Value*
Calories	3292.5

Total Fat 123.6g	0%
Saturated Fat 32.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 90mg	0%
Sodium 8930.4mg	0%
Total Carbohydrate 466.5g	0%
Dietary Fiber 101.3g	0%
Total Sugars 62.2g
Protein 119.6g	0%

Vitamin D 12IU	0%
Calcium 1326.1mg	0%
Iron 30.6mg	0%
Potassium 7294.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 13.8%

Carbs: 54.0%