Crocked Pineapple Chicken

Sweet, savory, and irresistibly tropical, Crocked Pineapple Chicken is a slow cooker delight perfect for busy weeknights or leisurely weekends. Tender boneless chicken breasts simmer to perfection in a vibrant sauce made from pineapple juice, low-sodium soy sauce, honey, and a zing of fresh ginger and garlic. The dish is finished with juicy pineapple chunks and a glossy, thickened sauce, creating a flavorful balance of tangy and sweet. Served over fluffy white or nutty brown rice, this easy-to-make recipe captures the essence of comfort food with an exotic twist. Garnish with green onions and sesame seeds for a restaurant-quality presentation that will impress your family or guests. Ready in just 10 minutes of prep, this set-it-and-forget-it dinner is both healthy and satisfying, making it a must-try addition to your slow cooker recipes!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:240 mins

Total Time:250 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 20 ounces pineapple chunks (canned, in juice)
• 0.25 cups low-sodium soy sauce
• 0.25 cups honey
• 2 tablespoons rice vinegar
• 2 cloves minced garlic
• 1 teaspoon grated fresh ginger
• 2 tablespoons cornstarch
• 2 tablespoons water
• 2 tablespoons sliced green onions (optional, for garnish)
• 1 teaspoon sesame seeds (optional, for garnish)
• 4 cups cooked white or brown rice (for serving)

Directions

Step 1

Place the chicken breasts in the bottom of a slow cooker in a single layer.

Step 2

Drain the canned pineapple chunks, reserving the juice in a small bowl. Set aside the chunks for later.

Step 3

In the bowl with the pineapple juice, add soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Whisk to combine into a sauce.

Step 4

Pour the sauce mixture over the chicken in the slow cooker, ensuring all pieces are evenly coated.

Step 5

Cover the slow cooker with the lid and cook on low for 4-5 hours, or until the chicken is tender and fully cooked (internal temperature of 165°F).

Step 6

30 minutes before the cooking time is finished, mix the cornstarch and water in a small bowl to make a slurry. Stir the slurry into the sauce in the slow cooker to thicken it.

Step 7

Add the reserved pineapple chunks to the slow cooker. Gently stir them into the sauce and chicken.

Step 8

Cover and cook for the remaining 30 minutes, allowing the pineapple to heat through and the sauce to thicken.

Step 9

Serve the pineapple chicken over cooked white or brown rice. Garnish with green onions and sesame seeds, if desired.

Nutrition Facts

Serving size	(2272.0g)

Amount per serving	% Daily Value*
Calories	2784.1

Total Fat 29.4g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 0g
Cholesterol 591.6mg	0%
Sodium 2653.3mg	0%
Total Carbohydrate 369.4g	0%
Dietary Fiber 9.9g	0%
Total Sugars 114.6g
Protein 248.2g	0%

Vitamin D 7.0IU	0%
Calcium 254.1mg	0%
Iron 11.9mg	0%
Potassium 2701.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.7%

Protein: 36.3%

Carbs: 54.0%