Crocked Brown Rice on a Budget

Discover a simple, budget-friendly way to prepare perfectly cooked brown rice with our "Crocked Brown Rice on a Budget" recipe! This slow cooker method takes the hassle out of cooking rice, delivering tender, fluffy grains every time with minimal effort. With just a handful of pantry staples like brown rice, water, olive oil, and optional flavor boosters like vegetable broth and garlic, this recipe is both economical and adaptable. Ideal for meal prepping or as a wholesome side dish, it requires only 5 minutes of prep before the slow cooker works its magic. Garnish with dried parsley for a touch of elegance, and enjoy a versatile, nutritious base for countless dishes. Perfect for busy schedules, this affordable, foolproof recipe is a must-try for healthy eating on a budget!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:180 mins

Total Time:185 mins

Servings: 4

Ingredients

• 2 cups brown rice
• 4.5 cups water
• 1 cup vegetable broth (optional for extra flavor)
• 1 tablespoon olive oil
• 1 teaspoon salt
• 2 cloves minced garlic (optional)
• 1 teaspoon dried parsley (optional for garnish)

Directions

Step 1

Rinse the brown rice thoroughly under cold water to remove excess starch. This ensures the grains stay separate while cooking.

Step 2

Lightly grease the inside of the slow cooker with olive oil to prevent sticking and enhance the flavor of the rice.

Step 3

Add the rinsed brown rice, water, and vegetable broth (if using) into the slow cooker.

Step 4

Stir in salt and minced garlic if desired to infuse the rice with more flavor.

Step 5

Cover the slow cooker with the lid and set it to low heat. Cook for 3 hours or until the rice is tender and the liquid is absorbed.

Step 6

Once cooked, fluff the rice with a fork to separate the grains.

Step 7

Taste and adjust seasoning, adding more salt or olive oil if needed.

Step 8

Optional: Garnish with dried parsley for a pop of color and added flavor.

Step 9

Serve immediately or portion into containers for meal prepping. The rice can be refrigerated for up to 5 days or frozen for longer storage.

Nutrition Facts

Serving size	(1750.5g)

Amount per serving	% Daily Value*
Calories	593.5

Total Fat 17.8g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2955.2mg	0%
Total Carbohydrate 96.5g	0%
Dietary Fiber 7.9g	0%
Total Sugars 2.8g
Protein 11.3g	0%

Vitamin D 0IU	0%
Calcium 131.9mg	0%
Iron 2.2mg	0%
Potassium 356.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 7.6%

Carbs: 65.3%