Nutrition Facts for Crock pot winter vegetable casserole

Crock Pot Winter Vegetable Casserole

Cozy up with this comforting Crock Pot Winter Vegetable Casserole, a hearty and wholesome dish packed with seasonal favorites like sweet potatoes, butternut squash, carrots, parsnips, and Brussels sprouts. Slow-cooked to perfection with aromatic thyme, rosemary, and a splash of vegetable broth, this casserole brings out the natural sweetness and depth of the vegetables with minimal effort. The option to add melty cheddar cheese on top adds a rich, indulgent twist to this otherwise vegan-friendly recipe. Perfect for chilly evenings or holiday gatherings, this vibrant, nutrient-rich dish is as satisfying as it is simple to prepare. Serve it as a versatile main or flavorful side, straight from the crock pot to your table!

Nutriscore Rating: 81/100
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Image of Crock Pot Winter Vegetable Casserole
Prep Time:20 mins
Cook Time:240 mins
Total Time:260 mins
Servings: 6

Ingredients

  • 2 large Sweet potato
  • 1 medium Butternut squash
  • 4 medium Carrots
  • 3 medium Parsnips
  • 2 cups Brussels sprouts
  • 1 large Yellow onion
  • 4 large Garlic cloves
  • 3 tablespoons Olive oil
  • 1.5 cups Vegetable broth
  • 1 teaspoon Thyme
  • 1 teaspoon Rosemary
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 cup Cheddar cheese (shredded, optional)

Directions

Step 1

Peel and dice the sweet potatoes, butternut squash, carrots, and parsnips into evenly-sized chunks (about 1-inch pieces).

Step 2

Trim and halve the Brussels sprouts, and dice the onion. Mince the garlic cloves.

Step 3

In a large bowl, combine all the vegetables and garlic. Drizzle with olive oil, then sprinkle with thyme, rosemary, salt, and black pepper. Toss to coat evenly.

Step 4

Lightly grease the crock pot insert with nonstick cooking spray or a thin layer of olive oil.

Step 5

Place the seasoned vegetables into the crock pot and pour the vegetable broth evenly over the top.

Step 6

Cover the crock pot with its lid and cook on high for 4 hours or on low for 6-7 hours. Stir once or twice during cooking to ensure even cooking.

Step 7

Optional: 15 minutes before the cooking time is finished, sprinkle shredded cheddar cheese over the vegetables and allow it to melt.

Step 8

Once cooked, check for doneness by piercing the vegetables with a fork to ensure they are tender.

Step 9

Serve warm directly from the crock pot, garnished with additional fresh thyme or rosemary if desired.

Nutrition Facts

Serving size (3217.6g)
Amount per serving % Daily Value*
Calories 2493.3
Total Fat 108.0g 0%
Saturated Fat 38.0g 0%
Polyunsaturated Fat 12.6g
Cholesterol 137.4mg 0%
Sodium 5305.9mg 0%
Total Carbohydrate 350.8g 0%
Dietary Fiber 86.8g 0%
Total Sugars 90.9g
Protein 68.0g 0%
Vitamin D 24IU 0%
Calcium 1880.1mg 0%
Iron 18.7mg 0%
Potassium 7877.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 10.3%
Carbs: 53.0%