Crock Pot Wild Rice Casserole

Comforting, hearty, and incredibly easy to make, this Crock Pot Wild Rice Casserole is the ultimate definition of a hands-off dinner. Packed with a blend of nutty wild rice, tender vegetables like carrots, celery, and mushrooms, and a rich, creamy cheddar cheese sauce, this dish is a flavor-packed crowd-pleaser. The slow cooker does all the heavy lifting, allowing the wild rice to absorb the savory broth while the fresh veggies become perfectly tender. Finished with a touch of garlic, parsley, and black pepper, this casserole is as satisfying as it is convenient. Whether you're meal prepping or hosting a cozy family dinner, this gluten-free-friendly recipe will impress with minimal effort. Serve it as a main or side dish, and enjoy the warm, cheesy comfort it brings to your table!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 6

Ingredients

• 1 cup Wild rice blend, uncooked
• 2.5 cups Chicken or vegetable broth
• 1 cup Carrots, diced
• 1 cup Celery, diced
• 1 cup White onion, diced
• 1 cup Mushrooms, sliced
• 3 tablespoons Butter
• 3 tablespoons All-purpose flour
• 1 cup Milk
• 1 cup Shredded cheddar cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Rinse the uncooked wild rice blend under cold water and drain well.

Step 2

In a crock pot, combine the wild rice, chicken or vegetable broth, diced carrots, celery, onion, and mushrooms.

Step 3

In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to create a roux.

Step 4

Gradually whisk in the milk, continuing to stir until the mixture thickens and forms a smooth sauce, about 3-4 minutes.

Step 5

Remove the sauce from heat and stir in the shredded cheddar cheese until melted and smooth. Add the garlic powder, salt, and black pepper, and mix well.

Step 6

Pour the cheese sauce over the ingredients in the crock pot and stir gently to combine.

Step 7

Cover the crock pot and cook on low for 4 hours, or until the rice is tender and the vegetables are cooked through.

Step 8

Stir the casserole gently before serving. Taste and adjust seasonings, if necessary.

Step 9

Garnish with fresh parsley if desired and serve warm. Enjoy!

Nutrition Facts

Serving size	(1707.3g)

Amount per serving	% Daily Value*
Calories	1808.8

Total Fat 82.4g	0%
Saturated Fat 47.5g	0%
Polyunsaturated Fat 1.2g
Cholesterol 241.7mg	0%
Sodium 5822.2mg	0%
Total Carbohydrate 207.3g	0%
Dietary Fiber 22.1g	0%
Total Sugars 32.0g
Protein 74.5g	0%

Vitamin D 114.1IU	0%
Calcium 1373.2mg	0%
Iron 7.2mg	0%
Potassium 2556.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 15.9%

Carbs: 44.4%