Crock Pot White Beans with Sun Dried Tomatoes

Slow-cooked to perfection, Crock Pot White Beans with Sun-Dried Tomatoes is a hearty, flavor-packed dish that's as simple as it is satisfying. Tender cannellini or Great Northern beans are infused with the rich umami of chopped sun-dried tomatoes, aromatic garlic, and a medley of Mediterranean herbs like thyme and oregano. Cooked in a savory vegetable broth, this recipe comes together effortlessly in your crock pot, making it perfect for busy weeknights or meal prep. With a hint of freshness from parsley and a touch of creamy, slow-cooked goodness, this dish can be served as a comforting main course or a versatile side paired with crusty bread or a light salad. Ideal for plant-based eaters and bean lovers alike, this nutrient-rich dish offers a delightful blend of rustic flavors while being budget-friendly and easy to prepare.

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 6

Ingredients

• 2 cups dried white beans (e.g., cannellini or Great Northern beans)
• 1 cup sun-dried tomatoes in oil (drained and chopped)
• 1 medium yellow onion (chopped)
• 4 pieces garlic cloves (minced)
• 6 cups vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Sort and rinse the dried white beans, discarding any debris or damaged beans. Soak them in water overnight (or for at least 8 hours) in a large bowl. Drain and rinse the soaked beans before proceeding.

Step 2

In a small skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté for 3-5 minutes, until softened and fragrant. Remove from heat.

Step 3

Transfer the soaked beans to the crock pot. Add the sautéed onion and garlic mixture, chopped sun-dried tomatoes, vegetable broth, dried thyme, dried oregano, and the bay leaf.

Step 4

Stir everything together in the crock pot, then cover with the lid.

Step 5

Cook on the low setting for 8-10 hours, or until the beans are tender and creamy. Avoid opening the lid during cooking, as this can extend the cooking time.

Step 6

Once cooked, remove and discard the bay leaf. Stir in the salt and black pepper, adjusting the seasoning to your taste.

Step 7

Serve the white beans warm, garnished with fresh chopped parsley. Enjoy as a standalone dish, or pair it with crusty bread or a side salad.

Nutrition Facts

Serving size	(2189.4g)

Amount per serving	% Daily Value*
Calories	2672.0

Total Fat 63.7g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 7839.5mg	0%
Total Carbohydrate 395.6g	0%
Dietary Fiber 98.1g	0%
Total Sugars 67.9g
Protein 137.9g	0%

Vitamin D 0IU	0%
Calcium 1051.7mg	0%
Iron 41.8mg	0%
Potassium 13597.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 20.4%

Carbs: 58.4%