Nutrition Facts for Crock pot sweet and sour polish sausage

Crock Pot Sweet and Sour Polish Sausage

Transform your weeknight dinners with the irresistible flavors of Crock Pot Sweet and Sour Polish Sausage, a crowd-pleasing dish that's as easy as it is delicious. Loaded with tender slices of smoky Polish sausage (kielbasa) and smothered in a rich sweet and tangy sauce made from pineapple chunks, barbecue sauce, brown sugar, and a hint of soy sauce, this slow-cooked recipe is an effortless way to infuse bold flavors into your meal. With just 10 minutes of prep time and the magic of your crock pot, you'll create a sticky, flavorful glaze that pairs perfectly with rice, noodles, or crusty bread. Whether you're hosting a gathering or craving a comforting homemade dinner, this easy sweet and sour sausage recipe will quickly become a family favorite!

Nutriscore Rating: 51/100
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Image of Crock Pot Sweet and Sour Polish Sausage
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 6

Ingredients

  • 2 pounds Polish sausage (kielbasa)
  • 20 ounces Pineapple chunks (canned, including juice)
  • 1 cup Barbecue sauce
  • 0.5 cup Brown sugar
  • 2 tablespoons White vinegar
  • 2 tablespoons Soy sauce
  • 1 teaspoon Garlic powder
  • 2 tablespoons Cornstarch
  • 2 tablespoons Water

Directions

Step 1

Slice the Polish sausage into 1/4-inch thick rounds and set aside.

Step 2

In a large bowl, combine the pineapple chunks with their juice, barbecue sauce, brown sugar, white vinegar, soy sauce, and garlic powder. Mix well to create the sweet and sour sauce.

Step 3

Place the sliced Polish sausage into the crock pot.

Step 4

Pour the sweet and sour sauce mixture over the sausage, ensuring all pieces are coated.

Step 5

Cover the crock pot with the lid and set it to cook on LOW for 4 hours or HIGH for 2 hours.

Step 6

In a small bowl, whisk together the cornstarch and water to form a slurry.

Step 7

After the cooking time is complete, pour the cornstarch slurry into the crock pot and stir well to thicken the sauce.

Step 8

Cover and cook for an additional 15-20 minutes on HIGH until the sauce has thickened to your desired consistency.

Step 9

Serve hot with rice, noodles, or crusty bread for a complete meal.

Nutrition Facts

Serving size (1929.1g)
Amount per serving % Daily Value*
Calories 3683.1
Total Fat 226.4g 0%
Saturated Fat 85.5g 0%
Polyunsaturated Fat 0.3g
Cholesterol 426.9mg 0%
Sodium 11256.4mg 0%
Total Carbohydrate 297.0g 0%
Dietary Fiber 9.2g 0%
Total Sugars 236.3g
Protein 103.8g 0%
Vitamin D 0IU 0%
Calcium 443.0mg 0%
Iron 11.6mg 0%
Potassium 3188.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 11.4%
Carbs: 32.6%