Crock Pot Split Pea Soup Lower Fat

Cozy up with a bowl of hearty and nourishing Crock Pot Split Pea Soup, a lower-fat twist on the comforting classic! This slow-cooked recipe brings together tender split peas, vibrant carrots, celery, and russet potato, all simmered in a flavorful blend of low-sodium vegetable broth and aromatic spices like thyme and smoked paprika. The crock pot does all the work, transforming these simple ingredients into a creamy, protein-packed soup that's naturally thickened without added fats. Perfect for meal prepping or feeding a family, this guilt-free recipe is easy to prepare, gluten-free, and brimming with wholesome goodness. Garnish with fresh parsley for a pop of color, and pair it with crusty bread for a satisfying lunch or dinner. Whether you're craving a healthy winter warmer or a make-ahead meal, this split pea soup is sure to deliver comfort and flavor in every spoonful!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:480 mins

Total Time:495 mins

Servings: 6

Ingredients

• 1 pound Dried split peas
• 4 medium Carrots, diced
• 3 medium Celery stalks, diced
• 1 large Yellow onion, diced
• 3 cloves Garlic, minced
• 1 medium Russet potato, peeled and diced
• 2 leaves Bay leaves
• 1 teaspoon Dried thyme
• 2 tablespoons Parsley, chopped (optional for garnish)
• 6 cups Vegetable broth (low sodium)
• 2 cups Water
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika (optional, for extra flavor)

Directions

Step 1

Rinse the dried split peas thoroughly under cold running water to remove any impurities or debris. Set aside.

Step 2

In a 6-quart crock pot, add the rinsed split peas, diced carrots, diced celery, diced onion, minced garlic, and diced potato.

Step 3

Add the bay leaves, dried thyme, salt, black pepper, and smoked paprika (if using). Stir to combine the ingredients evenly.

Step 4

Pour in the vegetable broth and water, ensuring the ingredients are fully submerged. Stir gently.

Step 5

Cover the crock pot with the lid and set it to cook on LOW for 8-10 hours, or until the peas are completely soft and the vegetables are tender.

Step 6

After cooking, remove and discard the bay leaves. Use an immersion blender to partially puree the soup for a creamy texture while keeping some chunks, or leave it as is for a more rustic texture.

Step 7

Taste and adjust the seasoning with additional salt and pepper if needed.

Step 8

Serve hot, garnished with chopped parsley if desired. Pair with crusty bread for a complete meal.

Nutrition Facts

Serving size	(3164.0g)

Amount per serving	% Daily Value*
Calories	1979.8

Total Fat 7.0g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3555.3mg	0%
Total Carbohydrate 372.6g	0%
Dietary Fiber 132.8g	0%
Total Sugars 66.2g
Protein 127.2g	0%

Vitamin D 0IU	0%
Calcium 592.4mg	0%
Iron 26.3mg	0%
Potassium 7166.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.7%

Carbs: 72.3%