Nutrition Facts for Crock pot smokey black beans

Crock Pot Smokey Black Beans

Transform your weeknight dinners with the bold and earthy flavors of Crock Pot Smokey Black Beans, a hearty and healthy slow-cooked dish perfect for tacos, burrito bowls, or as a standout side. Featuring dried black beans simmered with smoky paprika, chipotle chili powder, and fragrant cumin in a rich vegetable broth, this recipe offers a depth of flavor that's both comforting and irresistible. The slow cooker effortlessly tenderizes the beans over hours, while a finishing garnish of fresh cilantro and a squeeze of lime adds a burst of freshness. With just 15 minutes of prep and a hands-off cooking process, these black beans are your go-to for meal prep or a cozy, plant-based dinner packed with protein and spice.

Nutriscore Rating: 80/100
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Image of Crock Pot Smokey Black Beans
Prep Time:15 mins
Cook Time:480 mins
Total Time:495 mins
Servings: 6

Ingredients

  • 1 pound Dried black beans
  • 2 tablespoons Olive oil
  • 1 large Onion, chopped
  • 4 cloves Garlic cloves, minced
  • 2 teaspoons Smoked paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chipotle chili powder
  • 2 leaves Bay leaves
  • 6 cups Vegetable broth
  • 2 teaspoons Salt
  • 0.5 teaspoon Pepper
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
  • 4 wedges Lime wedges (for serving)

Directions

Step 1

Rinse the dried black beans thoroughly under cold water and pick out any stones or debris.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened, about 5 minutes. Add the minced garlic and sauté for another 1 minute until fragrant.

Step 3

Transfer the onion and garlic mixture to the crock pot.

Step 4

Add the rinsed black beans, smoked paprika, ground cumin, chipotle chili powder, bay leaves, vegetable broth, salt, and pepper to the crock pot. Stir to combine.

Step 5

Cover the crock pot with a lid and cook on low for 8 hours or on high for 4-5 hours, until the beans are tender and creamy.

Step 6

Once the beans are cooked, remove the bay leaves and taste for seasoning. Adjust salt and pepper as needed.

Step 7

Garnish with freshly chopped cilantro before serving, and serve with lime wedges on the side for a bright, tangy flavor boost.

Nutrition Facts

Serving size (2091.5g)
Amount per serving % Daily Value*
Calories 1496.7
Total Fat 44.2g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg 0%
Sodium 9281.7mg 0%
Total Carbohydrate 219.6g 0%
Dietary Fiber 62.2g 0%
Total Sugars 30.1g
Protein 69.0g 0%
Vitamin D 0IU 0%
Calcium 423.0mg 0%
Iron 20.1mg 0%
Potassium 4624.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.6%
Protein: 17.8%
Carbs: 56.6%