Crock Pot Seafood Medley

Dive into a bowl of comforting coastal flavors with this Crock Pot Seafood Medley, a slow-cooked symphony of shrimp, sea scallops, and tender white fish in a rich, aromatic tomato and wine-based broth. Perfect for seafood lovers, this recipe combines simplicity and sophistication, letting your slow cooker do all the heavy lifting while enhancing the natural sweetness of the seafood. With a subtle infusion of garlic, herbs, and a splash of dry white wine, this dish offers a hearty yet elegant dining experience. Serve it with crusty bread to soak up the flavorful broth, and garnish with fresh parsley for a bright, vibrant finish. Whether you’re planning a weeknight meal or a cozy dinner party, this gluten-free and protein-packed recipe is a showstopper for any occasion!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 4

Ingredients

• 1 lb Raw shrimp, peeled and deveined
• 0.5 lb Sea scallops
• 1 lb Firm white fish (e.g., cod, halibut), cut into 2-inch cubes
• 1 cup Low-sodium chicken broth
• 1 can Diced tomatoes (14.5-oz can)
• 2 tbsp Tomato paste
• 4 cloves Garlic, minced
• 1 Yellow onion, finely chopped
• 2 Celery stalks, thinly sliced
• 0.5 cup Dry white wine
• 1 tbsp Olive oil
• 1 tsp Dried oregano
• 1 tsp Dried thyme
• 1 Bay leaf
• 1 tsp Salt
• 0.5 tsp Freshly ground black pepper
• 2 tbsp Fresh parsley, chopped, for garnish
• 1 loaf Crusty bread, for serving (optional)

Directions

Step 1

In a large skillet over medium heat, warm the olive oil. Add the chopped onion and celery, and sauté for 3-4 minutes until softened.

Step 2

Add the minced garlic, and cook for another 1 minute until fragrant. Transfer the cooked vegetables to the crock pot.

Step 3

Pour the chicken broth, diced tomatoes (with juice), tomato paste, and white wine into the crock pot. Stir to combine.

Step 4

Add the dried oregano, dried thyme, bay leaf, salt, and pepper to the crock pot. Mix well.

Step 5

Cover the crock pot and cook on LOW for 3 hours to allow the flavors to meld together.

Step 6

After 3 hours, add the cubed white fish, scallops, and shrimp to the crock pot. Gently stir to ensure the seafood is submerged in the liquid.

Step 7

Cover and continue cooking on LOW for another 1 hour, or until the seafood is cooked through and tender.

Step 8

Remove the bay leaf from the crock pot and taste the broth. Adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve the seafood medley hot, garnished with fresh parsley. Pair with crusty bread for dipping, if desired.

Nutrition Facts

Serving size	(2289.8g)

Amount per serving	% Daily Value*
Calories	2494.4

Total Fat 35.9g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1145.3mg	0%
Sodium 7027.0mg	0%
Total Carbohydrate 243.1g	0%
Dietary Fiber 15.1g	0%
Total Sugars 22.1g
Protein 279.6g	0%

Vitamin D 907.2IU	0%
Calcium 713.4mg	0%
Iron 17.5mg	0%
Potassium 4867.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 46.3%

Carbs: 40.3%