Crock Pot Portuguese Green Beans

Unleash the vibrant flavors of the Mediterranean with this Crock Pot Portuguese Green Beans recipe, a comforting, slow-cooked dish that brings together tender green beans, smoky Portuguese sausage, and a rich, spiced tomato broth. This effortless one-pot wonder is infused with layers of flavor from smoked paprika, garlic, and onions, all simmered to perfection in your crock pot for a hands-off cooking experience. Perfect as a hearty side or a standalone meal, it’s finished with a fresh parsley garnish for a burst of color and brightness. Ideal for weeknight dinners or leisurely weekend meals, this recipe is a delicious way to savor the bold, rustic tastes of Portuguese cuisine!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:240 mins

Total Time:255 mins

Servings: 4

Ingredients

• 1 pound fresh green beans
• 8 ounces Portuguese sausage (chouriço or linguiça), sliced
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 14.5 ounces canned diced tomatoes (with juices)
• 2 tablespoons tomato paste
• 1 cup chicken or vegetable broth
• 1 tablespoon olive oil
• 1 teaspoon smoked paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)
• 2 tablespoons parsley, chopped (for garnish)

Directions

Step 1

Wash and trim the ends off the green beans. Set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the sliced Portuguese sausage and cook until lightly browned, about 3-4 minutes. Remove sausage and set aside.

Step 3

In the same skillet, add diced onion and cook until softened, about 2-3 minutes. Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.

Step 4

Transfer the cooked sausage, onion, and garlic mixture to the crock pot.

Step 5

Add the green beans, canned diced tomatoes with their juices, tomato paste, and chicken or vegetable broth to the crock pot.

Step 6

Stir in smoked paprika, salt, black pepper, and crushed red pepper flakes (if using). Ensure everything is well combined.

Step 7

Cover the crock pot with the lid and cook on LOW for 4-5 hours or on HIGH for 2-3 hours, until the green beans are tender but not mushy.

Step 8

Taste and adjust seasoning if needed before serving.

Step 9

Garnish with chopped fresh parsley and serve warm as a side dish or light meal.

Nutrition Facts

Serving size	(1505.0g)

Amount per serving	% Daily Value*
Calories	1271.0

Total Fat 89.3g	0%
Saturated Fat 27.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 121.5mg	0%
Sodium 5272.6mg	0%
Total Carbohydrate 78.3g	0%
Dietary Fiber 24.9g	0%
Total Sugars 37.8g
Protein 49.2g	0%

Vitamin D 0IU	0%
Calcium 351.2mg	0%
Iron 10.7mg	0%
Potassium 2991.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 15.0%

Carbs: 23.8%