Nutrition Facts for Crock pot pineapple chicken

Crock Pot Pineapple Chicken

Transform your dinner routine with this irresistible Crock Pot Pineapple Chicken, a perfect blend of sweet and savory flavors that’s as easy as it is satisfying. Tender, slow-cooked chicken breasts are smothered in a tangy homemade pineapple sauce made with soy sauce, honey, and ketchup, then elevated with the gentle kick of minced garlic and ground ginger. Juicy pineapple chunks add a tropical twist, while the low-and-slow cooking method ensures melt-in-your-mouth results. Serve this flavor-packed dish over fluffy white rice and garnish with fresh green onions for a deliciously simple meal bursting with Asian-inspired flair. With just 10 minutes of prep and your slow cooker doing all the work, this recipe proves that comfort food can be both effortless and unbelievably tasty. Perfect for weeknight dinners or meal prep, it’s sure to become a family favorite!

Nutriscore Rating: 73/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Crock Pot Pineapple Chicken
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 can (20 oz) pineapple chunks (canned, in juice)
  • 0.25 cup soy sauce
  • 0.25 cup honey
  • 0.25 cup ketchup
  • 3 cloves garlic cloves (minced)
  • 1 teaspoon ground ginger
  • 1.5 tablespoons cornstarch
  • 2 tablespoons water (cold)
  • 2 stalks green onions (sliced, optional for garnish)
  • 4 cups cooked white rice

Directions

Step 1

Place the chicken breasts in an even layer at the bottom of the crock pot.

Step 2

Drain the pineapple chunks, reserving the juice, and set the chunks aside.

Step 3

In a medium-sized bowl, whisk together the reserved pineapple juice, soy sauce, honey, ketchup, minced garlic, and ground ginger.

Step 4

Pour the sauce mixture over the chicken in the crock pot, ensuring each piece is coated.

Step 5

Scatter the pineapple chunks evenly over the chicken and sauce.

Step 6

Cover and cook on LOW for 4-5 hours or until the chicken is fully cooked and tender.

Step 7

About 20 minutes before serving, whisk together the cornstarch and cold water in a small bowl to create a slurry.

Step 8

Stir the cornstarch slurry into the crock pot to thicken the sauce. Cover and cook for an additional 20 minutes.

Step 9

Serve the pineapple chicken over cooked white rice, garnished with sliced green onions if desired.

Nutrition Facts

Serving size (2181.4g)
Amount per serving % Daily Value*
Calories 2617.3
Total Fat 27.6g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 0.6g
Cholesterol 591.6mg 0%
Sodium 4689.0mg 0%
Total Carbohydrate 339.6g 0%
Dietary Fiber 10.3g 0%
Total Sugars 125.8g
Protein 242.6g 0%
Vitamin D 7.0IU 0%
Calcium 255.6mg 0%
Iron 17.2mg 0%
Potassium 2939.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%
Protein: 37.7%
Carbs: 52.7%