Crock Pot Oatmeal Splenda
Wake up to a comforting bowl of creamy, perfectly cooked Crock Pot Oatmeal sweetened with Splenda—a low-calorie, sugar-free twist on a breakfast classic. This simple overnight recipe uses hearty steel-cut oats combined with water, milk (dairy or plant-based), a touch of vanilla, and warm cinnamon for an irresistible depth of flavor. With just five minutes of prep time and the convenience of a slow cooker, this recipe is ideal for busy mornings or meal prepping. Customize your bowl with fresh fruit or crunchy nuts for added texture and nutrients. Whether you're looking for a diabetes-friendly or calorie-conscious breakfast option, this fuss-free oatmeal is a satisfying start to your day.
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Ingredients
- 1 cup Steel-cut oats
- 3 cups Water
- 1 cup Milk (can use almond, oat, or dairy milk)
- 2 tablespoons Splenda (or any calorie-free sweetener)
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 0 Fresh fruit or nuts (optional, for topping)
Directions
Step 1
Spray the inside of the Crock Pot with non-stick cooking spray to prevent sticking.
Step 2
Add the steel-cut oats, water, milk, Splenda, vanilla extract, ground cinnamon, and salt to the Crock Pot.
Step 3
Stir all the ingredients together to ensure they are evenly mixed.
Step 4
Cover the Crock Pot with the lid and set it to low heat.
Step 5
Cook for 6-8 hours overnight, or until the oats are tender and creamy.
Step 6
In the morning, stir the oatmeal to combine it well, as it may separate slightly during cooking.
Step 7
Serve warm in bowls and top with your favorite fresh fruit, nuts, or any other toppings of your choice.
Step 8
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat with a splash of milk or water for a creamy consistency.
Nutrition Facts
| Serving size | (1190.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 712.7 |
| Total Fat 14.7g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 782.1mg | 0% |
| Total Carbohydrate 124.3g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 9.8g | |
| Protein 23.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 601.8mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 149.6mg | 0% |
Source of Calories