Nutrition Facts for Crock pot new potato curry

Crock Pot New Potato Curry

Dive into the rich, comforting flavors of this Crock Pot New Potato Curry, a perfect one-pot vegetarian meal that's as easy as it is delicious. Tender new potatoes simmer for hours in a vibrant coconut curry sauce infused with aromatic spices like cumin, turmeric, garam masala, and coriander. Sweet coconut milk balances the tangy tomatoes, while fresh spinach adds a burst of color and nutrients just before serving. This hands-off slow cooker recipe is a weeknight favorite, requiring just 15 minutes of prep and filling your kitchen with irresistible aromas as it cooks. Garnish with fresh cilantro and a squeeze of lime for a zingy finish, and pair it with fluffy rice or warm naan for a satisfying, family-friendly dinner. Whether you're craving comfort food or looking for a meal-prep-friendly dish, this curry is a winning choice!

Nutriscore Rating: 76/100
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Image of Crock Pot New Potato Curry
Prep Time:15 mins
Cook Time:360 mins
Total Time:375 mins
Servings: 4

Ingredients

  • 1.5 pounds new potatoes
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 1 tablespoon, grated ginger
  • 1 14-ounce can canned diced tomatoes
  • 1 13.5-ounce can coconut milk
  • 1 cup vegetable broth
  • 2 tablespoons curry powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric
  • 1 teaspoon garam masala
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 3 cups, fresh spinach
  • 0.25 cup, chopped cilantro
  • 1 cut into wedges lime
  • 0 for serving (optional) cooked rice or naan

Directions

Step 1

Wash and halve the new potatoes (leave the skins on for extra texture and nutrients).

Step 2

In a crock pot, add the halved new potatoes, diced onion, minced garlic, grated ginger, canned diced tomatoes, and vegetable broth.

Step 3

Stir in the curry powder, ground cumin, ground coriander, turmeric, garam masala, sugar, and salt until well combined.

Step 4

Pour the can of coconut milk over the mixture and gently stir to distribute the liquid evenly.

Step 5

Cover the crock pot with the lid and set it to cook on low for 6 hours or until the potatoes are tender.

Step 6

Once the cooking time is complete, stir in the fresh spinach and allow it to wilt for about 5 minutes.

Step 7

Taste the curry and adjust the seasoning with additional salt if needed.

Step 8

Garnish with chopped cilantro before serving.

Step 9

Serve hot with lime wedges on the side for added zest. Pair with cooked rice or naan, if desired.

Nutrition Facts

Serving size (2195.5g)
Amount per serving % Daily Value*
Calories 1281.5
Total Fat 17.6g 0%
Saturated Fat 3.9g 0%
Polyunsaturated Fat 4.3g
Cholesterol 7.9mg 0%
Sodium 7714.2mg 0%
Total Carbohydrate 260.7g 0%
Dietary Fiber 26.6g 0%
Total Sugars 61.0g
Protein 32.3g 0%
Vitamin D 0IU 0%
Calcium 447.0mg 0%
Iron 24.2mg 0%
Potassium 5406.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 9.7%
Carbs: 78.4%